Mom’s Life
Arina Yulistara Haibunda
Wednesday, 05 Jul 2023 22:20 WIB
Maybe Mother has heard that eating pineapple during menstruation can induce menstruation. Is that true? Let’s find out the facts, Mother.
Pineapple is a fruit that is rich in vitamin C. Mothers can eat pineapple during menstruation which is claimed to reduce pain due to cramps to launch menstruation.
Pineapple also has various benefits for your body. Pineapple is rich in manganese which is good for the health of the body and the female reproductive system.
School holidays/ Photo: Novita Rizki/ Hi, Mother
Its antioxidant properties can even fight inflammation in the body, including relieving stomach cramps caused by menstruation. So, is it true that eating pineapple during menstruation can launch menstruation?
Is it true that eating pineapple during menstruation can launch menstruation?
1. Can relieve menstrual cramps
Dietitian Dr Linda Booth says that pineapple can help relieve pain from menstrual cramps. Pineapple contains bromelain, an enzyme that can help muscles relax.
Linda also recommends it for anyone who suffers from fatigue or very severe cramps during menstruation, canned and fresh pineapple can be consumed. As long as it’s not excessive, pineapple can help relieve menstrual cramps and launch menstruation.
2. Menstruation feels lighter
Reported from Today, this tropical fruit is rich in manganese mineral. One study showed a manganese-rich diet could help reduce uncomfortable symptoms associated with PMS.
The bromelain enzyme found in this fruit has been shown to reduce pain and aid in muscle relaxation, possibly meaning it can influence PMS cramps to make periods feel lighter.
3. Launch menstrual blood flow
Quoting from Times of India, bromelain in pineapple fruit can help release the lining of the uterus which in turn induces menstruation. Did you know that pineapple increases the production of red and white blood cells so that blood flows better.
For mothers who often get irregular menstruation or uneven flow, you can try consuming pineapple.
4. Accelerate menstruation
Pineapple contains bromelain which affects the uterine lining by softening it and helping it shed. Pineapple can help the menstrual cycle which is often late or irregular to make it smoother.
The benefits of pineapple for women’s health
Eating pineapple can launch menstruation and relieve cramps during PMS. Apart from that, there are several other benefits of pineapple for women’s health.
1. Protect yourself from osteoporosis
Osteoporosis is a disease characterized by weakened, brittle bones due to reduced bone mass density. This is an unchangeable condition.
Osteoporosis is four times more common in women than men. Reporting from Healthline, one of the nutrients that is important for bone health is vitamin C.
In fact, adequate vitamin C intake has been linked to higher bone mass density and a reduced risk of osteoporosis and fractures. While pineapple is rich in vitamin C.
Thus, including pineapple in your diet can benefit your bone health and help prevent osteoporosis.
2. Good for pregnant women
Despite the notion that eating pineapples can be harmful during pregnancy, there are currently no studies to substantiate this assumption.
Additionally, pineapple contains vitamin C and small amounts of iron, zinc, and calcium, all of which are important for a healthy pregnancy.
3. Prevent breast cancer
Breast cancer is one of the most common types of cancer in women, accounting for about 25% of all cancer diagnoses in women. Pineapple contains small amounts of bromelain, an enzyme thought to have anticancer effects, especially in relation to breast cancer.
Also, because this study used concentrated amounts of bromelain. The amount found in pineapples is likely too small to provide any significant benefit. So, eating pineapple during menstruation can help mothers breastfeed and facilitate breast milk.
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(son/son)
2023-07-05 15:20:31
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