[The focus of this article]Eating B complex can cure arthritis? Physician Chen Jiongyu said that vitamin B complex cannot treat degenerative arthritis, but it can be used as a nutritional supplement to help the body function and metabolism. To maintain your joints, vitamin C, glucosamine, and carotenoids are recommended, along with proper posture and movement. If you have joint pain, you should seek the assistance of a professional doctor as soon as possible, and you can also consider the joint maintenance method without using a knife.
–by ChatGPT
Can Eating B Complex Cure Arthritis?
Q: There are rumors on the Internet that eating B complex can treat degenerative arthritis. Is it true?
Physician Chen Jiongyu said that this is actually a misconception. B group is the general term for 8 kinds of vitamins, including niacin, pantothenic acid, folic acid… and so on. Vitamins will cooperate with each other to help the body function and normal metabolism. It can also help convert carbohydrates directly into glucose, which becomes energy that the body can use.
However, there is still no research to prove the treatment of degenerative arthritis. Therefore, you can take B complex as a nutritional supplement, but it is definitely not a cure. If you have joint pain, you must seek the assistance of a professional physician.
Supplement with these nutrients to maintain joint health
Ivy Preventive Medicine Health Management Physician Chen Jiongyu shared that if you want to maintain your joints, you can also maintain the health of your joints by supplementing these nutrients.
1. Vitamin C:
Vitamin C is an important key to the synthesis of collagen, which can help stabilize the structure and maintain the health of cartilage tissue.
➡Recommended food intake: kiwi fruit, guava, orange, green pepper, spinach
2. Glucosamine:
It has anti-oxidation and anti-inflammation effects, and is an important nutrient for the formation of chondrocytes.
➡Recommended food intake: shrimp, crab, chicken wings, yam
3. Carotenoids:
It is an organic pigment unique to plants, which can help repair mucous membranes and synovial fluid, and protect articular cartilage.
➡Recommended food intake: pumpkin, broccoli, carrots
2 ways to maintain joints in daily life
In addition, the following methods can also be used to maintain joints in daily life.
1. Exercise:
Regular exercise strengthens the muscles, ligaments, and tissues around joints, reduces stress and pain, and increases joint mobility and stability. Such as retraining, swimming, Pilates, etc. are all good choices.
2. Pay attention to posture:
Maintaining proper posture can reduce stress on your joints, reducing pain and discomfort. For example: avoid standing for three or seven steps, when using the computer, the height of the chair should make the knees naturally present at 90 degrees, and avoid sitting or standing for a long time.
If you have already experienced joint pain and feel that Kaka is not smooth when you move, it is recommended to seek the assistance of a professional physician as soon as possible. In addition, you can also use the knife-free joint maintenance method to help you get rid of pain and regain your flexible self!
Editor in charge: Chen Xuemei
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