03:48 PM Tuesday, August 29, 2023
I wrote – Yasmine El Sawy:
Yellow dates are now widely spread, and many people like to eat them, due to their delicious taste and the desire to eat more of them, but can diabetics eat them?
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In the following lines, the “Consulto” reviews the benefits of yellow dates and the dangers of eating them for diabetics, as published by the “Health” website.
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Nutrients in yellow dates
One date (about 8 grams) contains the following nutrients:
Calories: 23 calories.
Sugar: 5 grams.
Carbohydrates: 6 grams.
Fiber: 0.6 grams.
Protein: 0.2 grams.
Potassium: 53 milligrams.
Magnesium: 3.4 mg.
Sodium: 0.2 mg.
Iron: 0.1 mg.
Can diabetics eat yellow dates?
It is known that the amount of sugar present in yellow dates is very high, hence it can lead to a sudden spike in blood sugar, which is dangerous for those suffering from type 2 diabetes.
Care should be taken not to overeat yellow dates for diabetics, i.e. a maximum of 2-3 fruits per day.
Benefits of yellow dates
1- Reducing the risk of cancer
Yellow dates contain antioxidants and anti-inflammatory properties, and therefore are considered one of the most beneficial foods for preventing the risk of cancer, because antioxidants fight free radicals that cause malignant tumors and eliminate them.
2- Improving heart health
Yellow dates are high in fiber and potassium, and thus reduce the risk of cardiovascular disease by lowering blood pressure.
3- Strengthening the bones
Magnesium deficiency increases the chance of osteoporosis, and experts recommend consuming magnesium from foods, such as yellow dates.
4- Getting rid of menopausal symptoms
Yellow dates contain isoflavones, a type of phytoestrogen, which contributes to controlling menopausal symptoms.
2023-08-29 12:49:41
#Benefits #yellow #dates #diabetics #eat
