HARIANHALUAN.COM – Watermelon is a very popular fruit during summer because of its fresh and sweet taste.
However, for people with diabetes, the question often arises, “Can I eat watermelon?”
This article will explain the factors to consider when someone with diabetes wants to eat watermelon.
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Introduction to Diabetes
Before discussing whether watermelon is safe for consumption by diabetics, let’s first understand what diabetes is.
Diabetes is a chronic condition characterized by high blood sugar levels in the body.
There are two main types of diabetes: type 1 and type 2 diabetes.
Type 1 diabetics have problems in insulin production, while type 2 diabetics often experience insulin resistance.
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Watermelon Nutrition Content
Watermelon is a fruit that is low in calories and low in fat.
Most of the composition of watermelon is water, which makes it a good choice of fruit to maintain hydration.
Apart from water, watermelon contains several important nutrients, such as:
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2023-09-03 12:52:00
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