“Can Diabetics Eat Rice? Understanding the Right Amount and Risks”

Books – Saber Najah

White rice is one of the favorite foods of many people, but diabetics are always afraid to eat it, due to its high content of simple carbohydrates, which may increase blood sugar levels disorders.

In the following context, the “Consulto” shows the extent to which a diabetic patient can eat rice, according to Dr. Linda Jad Al-Haq, a clinical nutrition consultant.

Is rice forbidden to diabetics?

The prevailing belief that diabetics are completely prohibited from eating rice due to its high carbohydrate content is wrong, explaining that it should not be over-consumed for fear of its serious harm to a diabetic patient.

Also read: In numbers, here is the normal blood sugar level

Proper nutrition for a diabetic patient must include a good proportion of complex carbohydrates that give the body the energy needed for it, such as bread, rice, pasta, and proteins, as well as fats, provided that it relies on liquid oils away from ghee and butter, in addition to the fibers found in vegetables and fruits that slow down the metabolism. blood sugar absorption.

It is forbidden for diabetics to overeat rice, as it threatens to raise blood sugar levels, as well as weight gain and gaining more fat, especially in the abdominal area, which increases the risk of insulin resistance, which is one of the main risk factors for diabetes.

The right amount of rice for a diabetic

It is recommended for a diabetic patient not to depend on eating rice daily, and the appropriate amount for these patients should not exceed 4 tablespoons throughout the day.

You may be interested: This is why diabetics get diarrhea