August 10, PrimaMedia. There is an opinion that sweets are one of the main reasons for weight gain. However, not all sweets have such an effect, and some of them can even help in the fight against extra pounds, especially in the problem area – on the stomach.
It is noted that it is moderate consumption of dark chocolate with a high cocoa content that can help in the fight against belly fat:
Polyphenols: Dark chocolate is rich in antioxidants known as polyphenols, which help improve metabolism and may aid in fat burning. Reduces stress: Chronic stress contributes to the accumulation of fat, especially in the abdomen. Dark chocolate can lower blood levels of stress hormones, which in turn can help reduce fat storage. Reduces Hunger: Some components of dark chocolate can help satisfy hunger, making it a great choice for a pre-meal snack.
However, remember to be in moderation. It is recommended to consume no more than 20-30 grams of dark chocolate per day. Look for chocolates with at least 70% cocoa to get the most benefit and minimize added sugars and fats.
In addition, chocolate consumption should be combined with a healthy diet and regular exercise for best results. And remember that no product can miraculously get rid of belly fat, but when combined with proper nutrition and an active lifestyle, it can be very beneficial.
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2023-08-09 03:05:00
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