Can cinnamon supplements lower blood sugar?

Some studies have found that cinnamon has many benefits for diabetics, but do cinnamon nutritional supplements help reduce blood sugar levels and reduce the risk of heart attacks for diabetics, just like natural cinnamon sticks? This is what we know about his answer, according to the Cleveland Clinic website.

Cinnamon, a spice made from tree bark, is often touted for its potential medicinal properties. People have tried cinnamon to reduce inflammation, lower cholesterol and fight bacteria. For more than a decade, researchers have worked to understand whether it can help people with diabetes.

Several studies have investigated this topic, and some have found no benefit at all from cinnamon, while others have found that cinnamon can lower levels of glucose, cholesterol and triglycerides (fats in the blood).

Here is a sample of small studies that show the potential benefit of eating cinnamon:

A 2003 study

In a small study in the journal Diabetes CareIn total, 30 people with type 2 diabetes were divided into three groups, who took 1 gram, 3 grams, or 6 grams of cinnamon supplements daily, and another 30 took a placebo.

After 40 days, everyone who ate cinnamon had low glucose, triglycerides, and low-density lipoprotein cholesterol (LDL The placebo group showed no change, or “bad”) and total cholesterol levels.

A 2012 study

This study was analyzed in Nutrition Research 69 In a patient in China with type 2 diabetes, one group took 120 milligrams of cinnamon per day, another 360 milligrams and three placeboos after three months, the placebo group noticed no change, while the two groups that took cinnamon lowered their levels. A1C.

A 2013 study

This meta-analysis of ten studies found that consuming cinnamon resulted in a “statistically significant” decrease in glucose, total cholesterol, and triglycerides, as well as increased HDL (HDL) cholesterol.HDL Or “the good”).

But the researchers note that applying these results to individuals is difficult, mainly because the amount and type of cinnamon consumed and the duration of use were different in each study.

The 2019 study

One study in 2019 reported that consuming 3 to 6 grams of cinnamon has a positive effect on some blood parameters and is considered beneficial for people to consume cinnamon regularly.

Cinnamon may have some health benefits. However, the American Diabetes Association does not recommend relying on cinnamon as a way to reduce blood sugar levels, as studies have been conflicting results and there is insufficient evidence to prove its success.

If you want to add cinnamon to your diet, the best way to do so is to sprinkle it on oatmeal or cook it in about half a teaspoon to a teaspoon daily. It is always better to use cinnamon in its whole form in food, rather than taking it in tablets.

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