Children aged 6-11 years are allowed to receive the COVID-19 vaccine starting December 14, 2021, especially in a number of areas that have reached the vaccination coverage requirements. One of the most frequently asked questions is, is it okay for a child who has just been injected with a vaccine to drink ice?
Referring to the official website of the World Health Organization (WHO), there is actually no prohibition against consuming certain foods or drinks after a person receives a vaccine, including the COVID-19 vaccine. The reason is, these foods do not affect the work of the COVID-19 vaccine in the body.
“The effectiveness of the vaccine is not affected by the food or drink consumed before or after vaccination,” the WHO said on its official website detik.com, Monday (4/10/2021).
After the vaccine, you have to drink a lot
In addition to whether or not children who have received the vaccine can drink ice, Unicef India on its official website reminds that it is important to keep the body hydrated after vaccination. Mentioned, hydrating the body with sufficient water can minimize the risk of the emergence of vaccine side effects.
“Staying hydrated is very important both before and after your vaccination. The most common side effects of the vaccine include muscle aches, fatigue, headache and fever,” quoted from the official Unicef India website, Friday (12/24/2021).
“Being well hydrated will not only prevent you from getting sore but can also help shorten the duration and intensity of side effects.”
After the vaccine, you must also eat nutritiously
In addition, hydration of the body with water also needs to be balanced with a balanced diet to reduce the risk of symptoms that arise after vaccination. Including the intake of vegetables, fruit, and vitamin C.
“To avoid serious side effects, a balanced diet is very important. Superfoods such as green vegetables, turmeric and garlic, which are rich in nutrients and boost immunity, should be included in your diet,” reads the Unicef India website.
“Seasonal fruits rich in vitamin C can also help combat the side effects of vaccines.”
So, has it been answered whether or not children who have just received the vaccine drink ice? The answer is, you can! In addition, make sure you always have enough water and nutritious food.
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