Can Chewing Gum Help You Lose Weight, Really? All pages

KOMPAS.com – Some people believe, chew chewing gum effective help weight loss. But, is that true?

Some reports explain, chewing gum can keep a person from eating indiscriminately.

Meanwhile, other opinions say that this activity can get rid of hunger or help tighten face skin.

Also read: Ingesting Chewing Gum Is Harmful To The Body, Really?

Although it is not absolutely believed, some research says that chewing gum can actually offer benefits against a reduction target body weight.

The following is the explanation, as reported Healthline:

1. Suppress hunger

Chewing gum is believed to suppress hunger, making us feel fuller.

So that in the end, we don’t feel hungry too easily for certain foods, especially snacks.

A study on eating behavior published in February 2018 in Frontiers in Psychology sheds light on this.

Chewing gum is said to suppress hunger after 10 hours of fasting, as effectively as drinking high drinks calories.

Another study published in March 2015 asked participants to chew sugarless gum for 30 minutes after eating.

The chewing gum participants then reported feeling fuller than those who didn’t, and this effect was felt at least five minutes after starting chewing.

Furthermore, a review of 15 studies, with five of them devoted to chewing gum, found specific facts.

Also read: How to get rid of chewing gum stuck in your hair, do you know?

It was revealed, the process of chewing gum can stimulate the release of specific intestinal hormones, which in turn can suppress hunger and food intake.

However, chewing gum may not be an effective way to reduce hunger or food intake for everyone.

In addition, research shows that chewing gum can reduce the desire to eat fruit, which may decrease the overall quality of the diet.

2. Helps eat fewer calories

Some people like to chew gum between meals because they believe it can help to consume fewer calories throughout the day.

They generally hope that this habit can help them lose weight.

A study published in the journal Appetite in July 2018 revealed the answer to this.

Study participants who chewed gum between breakfast and lunch were not only slightly hungry at that time.

They also ate about 68 calories less than those who didn’t chew gum.

In another study, chewing gum after meals was said to improve diet-induced thermogenesis (DIT), which is the number of calories burned through digestion.

However, the amount of extra calories burned is actually very small.

Not only that, eating the same foods but slowly and not in a hurry is even more effective at increasing DIT than chewing gum.

Further research has shown that chewing gum while walking can help you lose weight.

Also read: Help Lose Weight, Here Are 7 Benefits of Sugar Free Gum

It is believed this can be done by increasing your heart rate and walking speed, possibly increasing fat and calorie burning.

However, at 0.4 – 6 additional calories burned every 15 minutes of walking, the benefits are still small.

Ultimately, chewing gum is unlikely to result in significant weight loss without accompanying other diet and lifestyle changes.

Additionally, some claim, chewing gum can help shape the face by tightening the muscles.

Unfortunately, no research exists to support this claim.

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