Suara.com – Many players basket tall, even the height can be above average. Seeing that, you might ask a question whether sport basketball can add height.
Unfortunately, according to Helathline, to date there is no evidence to suggest that basketball, or any form of sport, plays a statistically significant role in increasing your maximum height.
Its height is primarily determined by genetics, with environmental factors such as nutrition during childhood and adolescence playing a secondary role.
Thus, maximum height is genetically determined but can be inhibited during childhood if nutritional intake is inadequate.
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Height growth is driven by growing bones. This process occurs throughout childhood and adolescence.
Bone elongation occurs at the epiphyseal growth plate, which is a cartilaginous structure located at the ends of many different bones in children.
The greatest increase in height occurs mainly during infancy through puberty.
Towards the end of adolescence and early adulthood, the growth plates harden, and further growth in bone length stops. So, it’s impossible to add height You are in adulthood.
However, it is still possible to increase bone width and density through an exercise program and proper nutrition.
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Increasing bone density is beneficial for your health, strength, and longevity, although it doesn’t affect your overall height.
Although it has no effect on height, playing basketball offers a number of other benefits that make it an excellent activity for teens and adults, such as:
- increase in lean body mass
- increased bone mineral density
- decrease in average blood pressure
- decrease in body fat percentage
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