Peas are delicious and full of vitamins, and are also easy to eat in all kinds of dishes, from soups to various dishes and salads. We invite you to find out how many calories peas have, whether they are figure-friendly and what healthy benefits they bring to our bodies.
How many calories are in peas?
Peas are among the foods with few calories, so you can eat them with confidence even when you are on a weight loss diet.
100 g of boiled peas has only 60-65 calories!
Of course, as you add other ingredients to the dishes, the calories can increase. Remember that adding fats or oils makes meals or salads much more calorific.
Where does the pea come from?
The pea (Pisum sativum) is one of the oldest plants cultivated by humans and has a long history in human consumption. Originally from West Asia or Central Asia, peas have been cultivated and used in food since ancient times.
The pea was first cultivated in the present-day region of Iran, Afghanistan and Pakistan, and was later introduced to the Mediterranean region and Europe. Over time, peas were spread to various parts of the world through trade and migration, becoming a staple food in many cultures.
Today, peas are widely grown in various countries around the world and are used in various cuisines and recipes, being valued for their high protein, fiber, vitamin and mineral content.
Photo: Sea Wave/ shutterstock.com
Peas: Health Benefits
Peas are among the foods full of nutrients and healthy dietary fiber. Here are some reasons to convince you to add peas to your regular menu:
1. Nutrient-rich: Peas are a good source of protein, fiber, vitamins (such as vitamin K, vitamin C, vitamin A, and B-complex vitamins) and minerals (such as iron, magnesium, and potassium).
2. Excellent source of vegetable protein: Peas are an important source of vegetable protein. Protein consumption is essential for building and repairing body tissues and maintaining muscle and bone health. peas remain important in the diet of vegetarians.
3. Supports digestive health: Being rich in fiber, peas help maintain the health of the digestive tract, prevent constipation and support a healthy digestive system. dietary fiber is essential for maintaining healthy movements of the intestinal muscles.
4. Regulates blood sugar (glycemia): The fiber in peas can help keep blood sugar within normal limits, which is beneficial for people with diabetes or to prevent diabetes. Dietary fiber slows the absorption of carbohydrates (glucose) from food in the intestine, thus helping to prevent glycemic spikes.
5. Contributes to heart health: Peas are low in saturated fat and contain phytosterols, substances that can help reduce LDL (“bad” cholesterol) levels, thus helping to maintain heart health.
6. Benefit for bone health: Peas are a good source of vitamin K, which is essential for bone health. Adequate intake of vitamin K can help prevent osteoporosis and maintain bone density. Vitamin K also plays an essential role in coagulation, being recommended even for those suffering from chronic liver diseases.
7. Contains Antioxidants: Peas contain antioxidants such as flavonoids and carotenoids that help protect cells against oxidative stress and free radical damage.
8. Promotes eye health: Due to the content of vitamin A and lutein (it is very rich in lutein), peas can support eye health and help reduce the risk of age-related eye diseases.
9. Weight control benefit: As we have already mentioned in the lines above, peas are not a food rich in calories. In addition, due to its high fiber and protein content, peas can contribute to the feeling of satiety and help control body weight.
10. May Benefit Nervous System Health: Eating peas is associated with improved cognitive function due to their content of B vitamins and other essential nutrients.
Don’t forget the nutritionists’ recommendation to eat a variety of foods, vegetables and fruits every day.
Article photo source: Dina Saeed/ shutterstock.com
2023-10-02 16:05:40
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