Hong Kong people always like to eat sugar water after meals, but a small bowl of sugar water can be very high in calories.Nutritionist Amy Tsang recentlyInstagramThe calorie content of 10 Chinese-style sweet waters is listed, among which a bowl of walnut syrup has nearly 2 bowls of rice. If you are not careful, you will fall into the fat trap at any time.
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Click the picture below to see the calorie ranking of 10 Chinese-style sugar water:
Amy said that most of the sugar water has more calories than 1 bowl of rice, and an extra intake of 3500kcal is equivalent to storing 1 pound of fat. If the calorie intake of meals is not deducted, theoretically eating 12 bowls of coconut milk sago dew will increase the body by 1 pounds of fat.
She continued to point out that sugar water made from nuts, such as walnut syrup or cashew nut syrup, has a high fat content. Eating 1 bowl equals the calorie intake of nearly 2 bowls of rice.
If friends who want to lose weight want to eat, it is recommended to mix the lower-fat tofu flower, which can save about 100kcal.
The above content is reproduced with permission, and the original text was published on Instagram”amytsang_nutritionist」。
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Editor in charge: Shen Peishan
2023-05-10 10:52:00
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