Do you use an app to combat anxiety, stress or depression? De Standaard wants to know whether self-help apps really make people happier.
There are countless apps that claim to help you sleep better, help you de-stress or combat feelings of anxiety and depression. The Superior Health Council is concerned about the proliferation of self-help apps and has therefore formulated a number of recommendations for digital applications related to mental well-being.
Do you have experience with self-help apps? Does the app help you find a better mental balance? Or don’t you like it? We would like to listen to your story. You can email catherine.dekock@standard.be or use the form below. Please include your name and telephone number. In any case, we will contact you before publishing your testimonial.
