By this diet Jon Bon Jovi remains in total plenitude – Publinews – 2024-04-18 04:25:11

Formed in New Jersey in 1983, the musical group, Bon Jovi, became one of the most influential alternative rock groups on the entire planet, maintaining its validity today by announcing at the beginning of the year that next June 7th its album will be released. studio album 16 titled “Forever”.

The charisma, sensuality and vocal quality of its singer, Jon Bon Jovi, is considered by fans of the American band as the possible main cause of the great fame and success, which has been achieved in 40 years of excellent professional career and for As the winds blow, there are several more years left.

At 62 years old, Jon also stands out for maintaining great physical condition, thanks to the radical change in his diet years ago, as he stated two days ago in an interview conducted for Men’s Health. Specifically, he replaced everything with healthier foods like grapes, blueberries, broccoli, yogurt, hummus, and the occasional cookie and glass of Hampton Water Rosè.

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Eating and physical habits

Jon Bon Jovi set aside one of the dishes he loved the most: pasta, and instead of steaks and other fatty proteins he now opts for leaner options, such as chicken, fish, and TB-12 protein shakes.

But it is not only diet since training is also responsible for good physical condition. In the morning he does physical activity with a trainer five to six times a week and since he implemented it in his life, injuries suffered throughout his life in shoulder, calf, plantar fasciitis and meniscus tears and more, have been overcome completely.

In the past, I used to lift a lot of weight and run. She now focuses more on stretching and flexibility. “Everything we do not only keeps me fit, but also makes me feel good”, he detailed.