By showing the menu for 3 meals of “Liu Dehua”. Why don’t you look like a 62 year old?

3-meal menu of “Liu Dehua,” the all-time super hero It makes many people think why they still look young even though they are already 62 years old.

Recently, a picture of the three-meal menu of “Liu Dehua”, the long-time superstar, appeared. Asian lover has returned to be viral again Shock netizens And wonder why he still looks young forever.

Liu Dehua’s three foods are as follows:

• Breakfast: yogurt + cereal + fruit.
• Lunch: cereal + cheese + boiled chicken + vegetables.
• Dinner: brown rice + vegetables + protein.

“At 62 years old, Liu Dehua is still very disciplined. No wonder he looks like he’s in his early 40s health It’s no wonder Liu Dehua was able to maintain such a good figure and good health. “One netizen said:

Liu Dehua’s diet has always been a secret to help him maintain his health and youth.

Breakfast with yogurt and cereal provides protein and high-quality carbohydrates to the body. While the fruits add a lot of vitamins and minerals.

A lunch with grains, cheese, chicken, and vegetables is a balanced meal. It’s not just carbohydrates and protein. But it also has a lot of fiber and nutrients.

Dinner with brown rice, vegetables, and protein is a perfect combination. Both increase energy and provide adequate nutrition to the body.

Liu Dehua also exercises for at least half an hour every day. This includes movement, weight lifting, and aerobics, which not only help the heart and lungs. But it also increases muscle strength and flexibility of the body.

Liu Dehua Discipline and Endurance It’s not just about diet and exercise. But even in the face of negative comments online he chose not to respond. Liu Dehua always maintains a positive and optimistic attitude. This is an important feature that helps the actor to maintain his youth.