Buy fennel so you can use it a lot. It will protect you from stress and cancer.

Fennel is one of the types of herbs very beneficial to the human body, it is known that ancient practitioners used to treat many diseases, and this means that it contains a large number of benefits, which we will offer you today to benefit from and obtain it easily and safely.

Benefits of fennel on human health

Fennel contains a large number of benefits that it can have for the human body, which we will learn about in the coming lines:

Bone health

Fennel contains many vitamins and minerals that can help maintain the structure and health of bones, it contains vitamin K, which is known to be very beneficial for bone health, and this is because it can modify bone matrix proteins, in addition to it can help improve the process Calcium is absorbed by the bones, besides it can reduce the excretion of calcium in the urine.

blood pressure

To keep blood pressure low, it is necessary for a person to keep the sodium level in his body also low, and at the same time increasing the level of potassium in the body is just as important, as it is able to expand blood vessels, and we find many evidence that confirms that calcium, potassium and magnesium can help In lowering blood pressure.

Heart health

Fennel contains good levels of fiber, potassium, folic acid, vitamin C, and vitamin B6, in addition to it contains phytonutrients, it also helps reduce the level of harmful blood cholesterol, which is why it is considered a strong supporter of heart health.

Cancer protection

Fennel contains selenium, and this mineral can contribute to the function of the liver enzyme, and it can also remove toxins in some compounds that cause cancer in the human body, and it can also prevent inflammation and reduce the rate of tumor growth.

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