Buttock pain from cycling should not be ignored. Sometimes, cycling has negative consequences for the health of the body, such as butt pain. So that this health problem does not interfere with activities, we must immediately overcome it.
Read Also: Ways of Transmission of Dysentery, Starting from Bad Habits
About Buttocks Pain Due to Cycling
Basically, cycling is one type of sport that is very easy. Almost all age groups like it.
There are many benefits that we can get by cycling. Such as maintaining heart health, preventing obesity, preventing and dealing with stress, to nourish the body.
However, behind the great benefits, cycling is also not free from negative impacts. One of them is pain in the buttocks or buttocks.
Usually, this is experienced by those who are not used to cycling. When pedaling a bicycle, there will be friction on the buttocks, which generally causes the buttocks to feel hot to the point of blisters.
No need to worry, there are some easy ways we can do to overcome it. The following is a full review.
1. Choose the Right Saddle
Buttock pain due to cycling can occur due to the selection of an inappropriate saddle. So from that, it’s good to choose the right saddle.
Not only overcome or prevent pain in the buttocks, but also provide comfort when cycling. Pay attention to the size of the saddle, don’t use a saddle that is too small and vice versa.
In addition to size, pay attention to the installation of the saddle on the bicycle. Don’t go too high or too low.
We can adjust the height of the saddle with the height of the body. By paying attention to the size and height of the saddle, we can ride without pain, especially if you want to do it every day.
Read Also: Symptoms of Gallstones, Recognize Early Before Complications Occur
2. Wear comfortable clothes
Who would have thought, as a result of butt pain when cycling, it was caused by wearing inappropriate clothing. Clothes that are too tight, make us unable to pedal a bicycle freely.
In addition, we should avoid dirty clothes when cycling. The reason is, when we cycle, it will produce sweat.
Sweating when wearing less clean clothes is a source of germs and bacteria. This can be bad for skin health, especially in the buttocks area.
So from that, to deal with pain in the buttocks while cycling, make sure to wear clothes that are comfortable and also clean.
3. Cycling slowly
Overcoming butt pain due to cycling next is to cycle slowly. This is intended for beginners who are not used to cycling.
There’s no need to rush, we can start with a short distance first and then increase it slowly. For example, starting a bicycle with a distance of 2 km.
Once you are used to it, then increase it to 5 km, and so on. In order to get used to it, the body has to adapt and adjust to the changes. Over time, we will be more comfortable when cycling.
4. Changing Positions when Cycling
Using the same position when cycling, will make the body’s burden concentrated on only one pedestal. This is what causes pain in the buttocks area.
Try to change position when cycling. That way, we not only prevent the emergence of pain in the buttocks area, but also overcome these health problems.
Read Also: Causes of Canker sores on the Tongue, Alert Indications of Certain Diseases!
Tailbone Pain when Cycling
Not only sore buttocks from cycling alone. Cycling can also make the coccyx sore.
Pain in the coccyx, caused by tension when doing certain activities, one of which is cycling. Repeated activities or activities can make the muscles, ligaments, and the spine ache.
Some of the symptoms that a person can experience when suffering from coccyx pain include pain and swelling in the coccyx, numbness or tingling, legs often feeling weak, bladder pain, and the stomach often hurts.
Things We Must Do after Cycling
The most important thing we have to do after cycling is to cool down as soon as we get off the bike. Or, we cool down when the muscles still have a good response to light movements, such as stretching.
Cooling makes blood flow in the body back to normal. In addition, it can also reduce nausea, dizziness, and fainting. That’s why, apart from how to deal with butt pain from cycling, never ignore cooling. (R10/HR-Online)
This post was last modified on Maret 7, 2023 10:12 PM
