Business Insider health team shares routines to support immune health
As summer draws to a close and temperatures drop in the Tri-State area, a wave of seasonal sniffles, back-to-school germs, and rising mask use on commutes has health teams and workplaces talking about immune health. Business Insider’s health team recently shared their practical routines for keeping sickness at bay during this notorious transition period.
- Prioritizing consistent sleep allows the immune system to train and deploy cells to fight off incoming viruses effectively.
- Clinical studies indicate that zinc supplementation can shorten the duration of a common cold by about a day or two when managed correctly.
- Dietary and supplemental vitamin D supports the body’s ability to absorb essential minerals and maintain immune function during gloomy weather.
Immune System Defenses and Sleep Architecture
According to Mia de Graaf, executive editor at Business Insider, reliable sleep remains a foundational defense against seasonal bugs. Sleep serves as the critical window during which the human immune system trains and deploys cells to combat circulating pathogens. Skimping on rest leaves the body short-handed against seasonal viruses.
The Role of Targeted Micronutrients
Addressing the common cold often involves specific mineral supplementation. Hilary Brueck, correspondent at Business Insider, endorses zinc as the only supplement reliably shown in studies to shorten cold duration by approximately a day or two. Powders like EmergenC and Airborne provide accessible delivery, though over supplementation should be avoided to prevent blocking the absorption of other vital nutrients. A baseline of 8 to 10 milligrams serves as a recommended target.
Meanwhile, getting sufficient vitamin D becomes challenging during gloomy fall weather, particularly in locations like London. Kashmira Gander, senior editor at Business Insider, notes that while cod liver oil was a traditional childhood remedy, pill-form supplements offer a palatable alternative to support calcium and phosphorus absorption alongside immune health.
Natural Remedies and Anti-Inflammatory Compounds
For high-demand periods like competitive sports seasons, Gabby Landsverk, correspondent at Business Insider, relies on a homemade potion. Combining lemon juice, honey, turmeric, black pepper, and cayenne in hot water provides a soothing boost backed by science in supporting immune function and reducing inflammation.
Readers experiencing persistent or worsening symptoms should consult a qualified healthcare provider for personalized medical advice and treatment plans.
*Disclaimer: The information provided in this article is for educational and scientific communication purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider regarding any medical condition, diagnosis, or treatment plan.*