Dance is a great form of exercise, as it can improve the health of both body and mind.
According to a recent study, dancing can effectively burn fat and help you lose weight.
The results published in PLoS One are based on data from ten studies and 650 obese or overweight participants. In the studies, half of the patients were randomized to the dance group and half acted as controls.
During the studies, the weight of the dance group members dropped an average of two kilograms more than the controls. In addition, the waist circumference decreased by three centimeters and the fat percentage slightly over two percent. The change was also reflected in the body mass index.
In the studies, the dance lessons usually lasted about an hour and the groups met three times a week.
In order to get the weight loss benefits, you had to dance at least three hours a week. In the reviewed studies, the dance genres had been at least so-called traditional dance, zumba and also creative dance.
There is a lot to choose from in the dance genres. TIINA SOMERPURO
Makes you want to continue
Compared to the control group, there was a favorable development in the values important for the health of those who practiced dancing.
The blood pressure of those who practiced dancing decreased, insulin sensitivity developed in a favorable direction and the physical condition of the dancers improved.
In addition, positive effects were observed in cognitive functions and mental health.
According to research, practicing dancing can reduce the body mass index and burn fat and, in addition, inspire you to do more exercise.
According to researchers, dancing can combine the physical and mental aspects of exercise in just the right way. Dancing can be so pleasant and fulfilling that it entices you to continue the hobby.
Joraus brings sweat to the surface MATTI MATIKAINEN
Useful for weight control
The study states that since dancing is effective and, in addition, it usually gives a lot of pleasure, Dancing could be a particularly useful form of exercise for those who are losing weight.
In some dance disciplines, the enthusiast is challenged by a demanding and precise technical performance, in others they are allowed to go quite freely according to their own abilities and feelings.
There is a huge range of dance genres, so everyone can search for the kind of dance genre that they particularly like for one reason or another and for which their own abilities and enthusiasm are sufficient.
The diversity and many possibilities of dancing can inspire you to continue with the sport.
It can be different, for example, if you take up running, cycling or swimming. These sports are excellent sports, but their certain type of monotony can numb and leave the hobby.
You can dance alone, with a couple or in a group.
Uutispalvelu Duodecim reports on the research.
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