Increased activity and adequate sleep aid
There is no special secret to losing weight. It is essential to exercise and improve your lifestyle, including your eating habits. Experts say: “It is better to correct bad habits than to try an unreasonable diet that is difficult to maintain consistently.”
In fact, it’s hard to lose weight just by exercising. For example, a person weighing 70 kg needs to walk for about 3 hours to burn 800 calories. Experts say, “Beyond exercise, there’s a way to burn 1,000 calories a day with just a few lifestyle changes.” The American health and medical media “Healthline.com” has introduced an easy way to consume 1000 calories a day.
△ Reduce the amount of breakfast and increase activities in daily life
The formula for losing weight is to follow the principle of “eat lighter, move the body more vigorously.” Koreans like a meal consisting of hot soup, rice, and side dishes in the morning. You can also have a Western-style breakfast of fried eggs, bacon, and white bread. Even a small reduction in the amount of such a large breakfast will start to burn calories.
Reduce your intake of soup, eat mixed grains instead of rice, replace white bread with wholemeal bread, and fill empty parts with fruits and vegetables. Also, instead of always putting necessary items within easy reach, put them so far away that you have to get up and walk around to pick them up and increase your body movement. It is possible to consume 1000 calories a day simply by turning this habit into a habit.
△ Adequate sleep
Studies have shown that if you sleep less than 5 hours a night or more than 10 hours, you are more likely to gain weight. If you don’t maintain adequate sleep time, fat cells easily change to gain weight, increasing your risk of obesity or diabetes.
Another study found that room temperature during sleep is also related to body weight. When the research team had the participants sleep with the room temperature maintained at 19 degrees or 24 degrees, the results showed that the participants who kept the room temperature at 19 degrees lost the most weight after one year.
The Mediterranean diet
The Mediterranean diet is well known as a representative diet that helps with health and weight loss. You don’t have to think of a special menu just because you’re eating a Mediterranean meal. In the morning when it is tiring to eat rice, mix fruit or nuts with yoghurt (yogurt) and eat a lot of fish and vegetables instead of meat for lunch or dinner.
Reduce the use of seasoning and salt
Even if you eat a lot of vegetables for your diet, there are things to be aware of. It’s just an additive like seasoning or salt. When you eat a green salad, pouring enough dressing on the bottom of the plate will make it difficult to lose weight. All you need is 2 tablespoons of dressing for a plate of salad. You can induce weight loss by simply halving the amount of seasoning or salt.
