The problem of wanting to have flesh and skin I want to have lots of muscles. Most likely it’s a problem for young men. All those who want to be handsome and muscular, let girls be fascinated by big claws, but many girls may want to have a little muscle. to express Fit and Firm That comes with good health as well. Today I’d like to take you to see. food that is suitable for build muscle Let’s go together for a bit.
Complex carbohydrates In Thai we call it complex flour, which is flour that is high in fiber. All cereals Including brown rice, fragrant rice, rice germ, beans, sesame, pumpkin seeds, sunflower seeds. Try applying it a bit. It is a muesli menu eaten with milk. Or you can spread it on whole wheat bread. These starchy foods that are high in fiber will help you stay young for a long time. And it also adds weight from the flour.
Good oils: If you want to add meat by eating oils, you must choose oils that are beneficial. Otherwise, it would be bad if you clogged your arteries. Nowadays, there are many different types of oils to choose from. Some of the more popular ones are fish oil, olive oil, coconut oil, rice bran oil, and krill oil. Good for the body in terms of nourishing the brain from Omega 3 and also helping to reduce excess fat such as monounsaturated fatty acids. and also benefit from triglycerides obtained from coconut oil at the same time
Good Vitamins: If you want to have muscles, you must take vitamins that are involved in regulating energy metabolism in the body, such as B vitamins that help maintain energy supply in cells. With alpha lipoic acid and coenzyme Q10 and creates anti-aging enzymes with chromium, selenium, and zinc
eat food Complete all categories Choose the best foods in each category to nourish your body. and exercise in a position that build muscle If you look at it for a while, it might help your skinny figure look a little tougher. But if you try every method, the guys Not as strong as I wanted, or girls still not feeling that Fit and Firm as intended We need to check if there are any diseases related to the metabolism of food in the body, such as hyperthyroidism, endocrine disorders, autoimmune diseases, cancer, etc., hidden or not.
however food It’s probably just a helper. build muscle For your body: If you want your body to be fit and have cool muscles, you must focus on exercise. build muscle And the most important thing is to get enough rest. It is an important basic principle for taking care of yourself.
Thank you for the information from Life Center Blog
2023-10-09 10:35:00
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