Doctors and scientists recommend including buckwheat porridge in your menu as often as possible. This is a real superfood for older people, with unique properties that promote health.
Writes about this Daily Mail.
This product is recommended for everyone due to its high content of vitamins, fiber and minerals, which actively prevent the development of various diseases, stimulate metabolism and slow down the aging process.
Here are several aspects why doctors recommend including buckwheat in the diet of older people.
Strengthening the cardiovascular system. The high iron content and rutin in buckwheat strengthens the walls of blood vessels, reducing the risks of cardiovascular diseases, and also helps reduce the level of bad cholesterol.
Digestive support. Buckwheat fiber and vegetable starch regulate digestion processes, prevent constipation and bloating. In addition, buckwheat activates metabolism and promotes the burning of excess fat tissue.
Reduced blood sugar levels. Buckwheat porridge, especially green porridge, has a beneficial effect on blood sugar levels, which makes it a valuable product for the prevention of type II diabetes.
Help with weight loss. Buckwheat’s fiber and nutritional content make it an excellent food for those trying to lose weight. The low calorie content and diuretic properties of buckwheat help you get rid of extra pounds.
Taking care of appearance. Antioxidants and flavonoids in buckwheat slow down aging, and vitamins A and B improve the condition of hair, nails and skin. The calcium and manganese contained in the porridge strengthen teeth and bones, supporting the absorption of vitamin D.
Strengthening the nervous system. The group of B vitamins in buckwheat regulates the functioning of the nervous system, helping to cope with depression and anxiety, and also helps improve sleep.
“Cursor” previously reported that scientists have found out what kind of nutrition can protect against a common type of cancer. Bowel cancer is one of the most common and dangerous due to late diagnosis, but there is an effective way to prevent it.
2024-01-25 15:03:25
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