KONTAN.CO.ID – Diabetics Want to lower blood sugar? Broccoli can be an option. Referring to research, it is proven that broccoli can lower blood sugar.
For people with prediabetes and diabetes, diet is a major part of lowering healthy blood sugar. You can try broccoli which is effective in lowering blood sugar.
Although factors, such as weight, activity, stress, and genetics, also play a role in blood sugar maintenance, having a healthy diet is essential for controlling blood sugar.
While broccoli and some vegetables can contribute to fluctuations in blood sugar, others can optimize blood sugar control while promoting overall health.
Launch HealthlineBroccoli contains sulforaphane, which is a type of isothiocyanate that has blood sugar-lowering properties.
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Sulforaphane is produced when broccoli is chopped or chewed due to a reaction between a glucosinolate compound called glucoraphanin and the enzyme myrosinase. Both are concentrated in broccoli.
Animal and human studies have shown that sulforaphane-rich broccoli extract has strong antidiabetic effects, helps improve insulin sensitivity, and reduces blood sugar and markers of oxidative stress.
While broccoli sprouts are a concentrated source of glucosinolates such as glucoraphanin, and have been shown to help improve insulin sensitivity and reduce blood sugar levels in people with type 2 diabetes when extracted.
The best way to increase sulforaphane availability is to enjoy raw or lightly steamed broccoli and broccoli sprouts.
Alternatively, you can add an active source of myrosinase such as mustard seed powder to cooked broccoli.
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