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illustration of breast cancer
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GridHype.id – Breast cancer can be caused by various risk factors.
One of the factors that is the biggest key to someone getting hit breast cancer is a diet.
Some foods and drinks can indeed increase the risk breast cancer on someone.
No wonder we are always encouraged to live a healthy lifestyle, including maintaining a healthy diet.
A healthy diet will help us reduce the risk of various diseases, one of which is breast cancer.
However, we sometimes go through in consuming food and drinks everyday.
Not infrequently who find it difficult to regulate their diet because of their high appetite.
Not infrequently also do not understand what foods should actually be avoided.
Reported from healthline via kompas.comHere are some foods that should be avoided so as not to increase the risk: breast cancer.
alcohol
People who frequently consume alcohol have a higher risk of developing breast cancer higher.
Reported from halodoc.com, a study found that consumption of about 3 to 5 glasses of alcohol in one day can increase the risk breast cancer up to 50%.
This can happen because of the ethanol content in a glass of red wine and beer.
Fast food
The content in fast food has hormonal properties.
Therefore it is better to limit the consumption of fast food.
Fried food
Fried foods may contain saturated fat that is harmful to the body.
Consumption in limited quantities actually does not have a big effect.
However, when too much saturated fat gets into the body, the risk breast cancer could increase.
Red meat
Red meat can increase the risk breast cancer, especially if processed at high temperatures.
Page kontan.co.id explained that the process of cooking red meat in this way increases the production of toxic substances.
Like red also contains more salt and fat which is not good for health.
When not wanting to take the risk of being exposed breast cancer, it’s good to limit some of the foods above.
Get in the habit of eating a balanced and nutritious diet.
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