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The Surprising Truth About Ultra-Processed Foods…- SciTechDaily
A very selective study, focused only on a very small part of the picture. It’s not just the nutritional value of food that’s crucial,it’s both all the additives that are in UPF (supposedly to improve shelf-life,but also to deceive consumers into eating more,thus increasing sales/market share) and frequently enough the impact of processing on the food,all of wich can have negative implications …
Ultra-Processed Foods and Nutritional Dietary Profile: A Meta-Analysis … - PMC
This quantitative evaluation is critically important to underline that—in addition to the mechanisms hypothesized to explain the relationship between UPFs and human health (i.e., food additives, alteration of the food matrix, etc.) —the current NOVA classification system identifies as UPFs a substantial number of foods formulated with an excess of one …
A Multidisciplinary Outlook of Ultra-Processed Foods and associated …
From the increasing industrialization of food production systems to the introduction of the concept of ultra-processed foods (UPFs) in the 1980s [3,4], advances in food science and technology have led to a near-complete change …
Regain control of our diet
fighting junk food requires collective awareness.Limit ultra-transformed food requires a return to raw products, homemade meals, and a more healthy diet.
The possible measures are numerous:
- A clear and dissuasive labeling, like cigarette packets
- A stronger taxation on ultra-transformed products, to limit accessibility
- The ban on food advertisements targeting young people, so as not to create dependence from childhood
- Support for local producers and short circuits, to make fresh foods more competitive in the face of industrial alternatives
The industrialization of food has changed our lifestyles, but it leads us into a health impasse. The BMJ study brings scientific confirmation of what some have been denounced for a long time: food ultra-transformation is a disaster for public health.
Consequently,political responsibility is immense. Continuing to close your eyes to this scourge would amount to sacrificing entire generations on the altar of agrifood profitability. Faced with this, each citizen must also ask the question: what food future do we want for our children?
YV
Photo credit: DR (Illustration Photo)
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The Surprising Truth About Ultra-Processed Foods: A Scientific Deep Dive
ultra-processed foods (upfs) have become a significant topic of concern in recent years. Thes foods, often packed with additives and subject too extensive processing, are causing alarm in the health community.To shed light on this issue, world-Today-News.com’s Senior Editor, Emma Green, sits down with renowned food science expert, Dr. Lucas armstrong, to discuss the implications of UPFs on public health and what can be done to mitigate their impact.
The Impact of Ultra-Processed Foods on Health
Emma Green: Dr. Armstrong, can you start by explaining what Ultra-Processed Foods are and why they’re considered so detrimental to health?
Dr. Lucas Armstrong: Certainly, Ultra-Processed Foods are those that undergo significant industrial processing. They often contain numerous additives to enhance shelf life, sweetness, colour, and palatability.These additives, along with the alteration of the food matrix, can have adverse effects on health. Studies indicate that UPFs can lead to higher levels of obesity, diabetes, and cardiovascular diseases due to their formulation, which is designed more for consumption rather than nourishment.
The Role of Additives and Processing Techniques
emma Green: One of the main concerns highlighted in recent studies is the role of additives in UPFs.Can you share some insights on this?
Dr. Lucas Armstrong: Yes, the additives in UPFs are of particular concern. They are frequently enough added to improve shelf life and enhance consumer appeal, but many of these additives can negatively impact human health. For example, artificial sweeteners and emulsifiers can disrupt gut health and metabolism, leading to inflammation and other chronic conditions. Moreover, the processing techniques used can degrade essential nutrients, making these foods less beneficial for the body.
The NOVA Classification System
Emma Green: According to the NOVA classification system, what types of foods are categorized as Ultra-Processed?
Dr. Lucas Armstrong: the NOVA classification system defines Ultra-Processed Foods as those that contain substances extracted from foods, such as oils, fats, Sugars, and proteins, which are often combined with add-ons like preservatives, flavors, and artificial coloring.These foods are typically ready-to-consume or require minimal readiness. The categories include items like soft drinks, VLH foods, fast foods, and commercially baked goods.
The Evolution of Food Science and Technology
Emma Green: How has the industrialization of food production influenced the prevalence of Ultra-Processed Foods?
Dr. Lucas Armstrong: The industrialization of food production has led to significant advancements in food science and technology. However, it has also resulted in a shift towards highly processed and convenient foods. As the 1980s, the introduction of UPFs has become increasingly common due to their longer shelf life and lower production costs. this has led to a considerable change in how people consume and view food.
Regaining Control of Our Diet
Emma Green: Given the health risks associated with UPFs, what measures could be taken to reduce their consumption?
Dr. Lucas Armstrong: To limit the consumption of UPFs, we need a collective effort. Here are some measures that can definitely help:
- Clear and dissuasive labeling, similar to what is used for cigarette packets, to educate consumers about the potential health risks.
- Stronger taxation on ultra-processed products to limit their accessibility.
- The ban on food advertisements targeting young people to prevent the creation of dependencies from childhood.
- Support for local producers and short circuits to make fresh foods more competitive compared to industrial alternatives.
The Political obligation
Emma green: What role do you think policymakers should play in addressing this issue?
Dr. Lucas Armstrong: Political responsibility is immense. Policymakers must take proactive steps to regulate the food industry and promote healthier dietary options. Continuing to ignore this issue would be sacrificing future generations for short-term agrifood profitability. They need to adopt policies that support local food production, promote healthier diets, and educate the public about the dangers of UPFs.
Concluding Thoughts
Emma Green: What final thoughts would you like to share with our readers?
Dr. Lucas Armstrong: Each one of us must ask what food future we want for our children. By making informed choices and advocating for better regulations, we can work towards a healthier and more lasting food system. It’s crucial to remember that small changes in our daily habits can collectively lead to significant improvements in public health.
Photo credit: DR (Illustration Photo)
