The liver is the main filter and regulator of the body. It is known that nutrition affects many processes in our body. As Rambler found out, one of the most effective helpers for a tired liver is the right breakfast.
Experts recommend having breakfast one hour after waking up, so that the body has time to “start”. Before that, you should drink a glass of water to let your body wake up.
Traditional breakfast with sandwiches will be detrimental to liver health. Fatty meat, cheese and sausage in the morning will not help improve the liver.
A large amount of easily digestible carbohydrates (semolina, potatoes, white bread) for breakfast is also not worth eating. These meals lead to type 2 diabetes and obesity.
According to experts, grapes, pears and apples, berries, freshly squeezed juice will become a healthy breakfast for the liver.
Sprouted grains are good for the liver due to the large amount of biologically active substances and vitamins.
Legumes and low-fat dairy products will also help in this matter, since they support microflora and supply the necessary protein to the body.
Experts note that the liver is especially fond of oatmeal and buckwheat porridge. In general, whole grain cereals and muesli will be salutary.
In addition, honey will become an “energy drink” for liver cells. And if you eat porridge with honey and flax seeds in the morning, the whole body will be grateful to you.
Thus, a regular, balanced “right” breakfast will help the liver to work at full capacity and actively remove toxins. Of course, it works better by cutting back or avoiding drinking, which only “jams” our livers.
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