JawaPos.com – Diabetics are required to pay attention to the schedule, amount, and type of food consumed so that blood sugar remains stable. Diabetes is a chronic health condition in which a person suffers from high blood glucose levels. One way to control blood sugar is to be disciplined about eating hours, for example breakfast.
According to various studies conducted so far, type 2 diabetes can still be managed. There are various diabetes risk factors that you may have heard of and some of the very common ones are diet and lifestyle.
According to a recent study, if you eat breakfast before 8:30 a.m., there is a big chance that it can reduce risk factors for type 2 diabetes. Thus, the current findings suggest that anyone who starts eating before 8:30 a.m. has lower blood sugar levels and less insulin resistance, and helps reduce their risk of developing type-2 diabetes.
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“We found people who started eating in the morning had lower blood sugar levels and lower insulin resistance, regardless of whether they limited their food intake to less than 10 hours a day or their food intake,” said researcher Marriam Ali of Northwestern University in Chicago. as reported from Healthsite, Saturday (20/3).
The study reports clearly show that fasting blood sugar levels did not differ significantly between the meal interval groups. Insulin resistance was higher with shorter meal intervals, but lower in all groups with meal start times before 8:30 am.
Why can breakfast reduce the risk of diabetes? Insulin resistance occurs when the body does not respond properly to insulin produced by the pancreas and less glucose can enter cells. Anyone with insulin resistance may be at higher risk of developing type-2 diabetes. So with the discipline of breakfast, it can reduce that risk.
Watch the interesting video below:
https://www.youtube.com/watch?v=wayZNSvk9SI
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Editor: Edy Pramana
Reporter: Marieska Harya Virdhani
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