Holiday Cheer Gets Tough: Experts Share Tips for Staying Mentally Healthy
The holiday season, while often associated with joy and togetherness, can also be a time of heightened stress for many Americans.
A recent study by the American Psychological Association found that 41% of people experience an increase in stress levels during the holidays.
This increased pressure can stem from a variety of factors, according to Belinda Valenzuela, a licensed professional counselor at Brazos Valley Mental Health and Wellness. "When you add work and personal life and all of that, it creates a lot of pressure,” she explained. Financial strain, societal expectations, grief, past traumas, and looming work deadlines all contribute to this holiday stress surge.
But taking proactive steps can help individuals navigate this challenging period and protect their mental well-being.
Seeking Support and Self-Awareness
Valenzuela emphasizes the importance of acknowledging your feelings and seeking help when needed. "Acknowledge that you might need to connect with somebody and allow yourself to connect with somebody and not feel bad about it,” she advises. Counseling can provide a valuable outlet for processing emotions and developing coping strategies.
Creating Healthful Habits for a Brighter Season
Building positive habits into your daily routine can be a powerful tool for stress management. Valenzuela recommends incorporating activities like exercise or journaling, which can offer a much-needed emotional release.
Learning to set boundaries is another crucial aspect of maintaining mental health during the holidays. This involves politely declining invitations or requests that contribute to feelings of overwhelm. "The more you do it and the more you work through the feelings of guilt that might accompany in saying ‘no,’ the easier it gets to say ‘no’ and set that boundary,” says Valenzuela.
Finding Community and Connection
Isolation can exacerbate feelings of stress and loneliness. Valenzuela encourages individuals to reach out to their support network, which can include family, friends, religious communities, social groups, or even online communities. These connections provide a sense of belonging and remind us that we are not alone in our struggles.
"Counselor Belinda Valenzuela shares ways to be more self aware during holiday season."
[Video Embed:
]
Resources for Support
Valenzuela reminds readers that they are not alone and numerous resources are available to provide support during the holidays.
- Psychology Today: This website offers a directory of therapists and mental health professionals.
- 211: This helpline connects individuals with local community resources.
- 988: This national suicide and crisis hotline is available 24/7.
"Counselor Belinda Valenzuela shares ways to create healthy habits during the holidays"
[Video Embed:
]
"Counselor Belinda Valenzuela shares ways to find community during holiday season"
[Video Embed:
]
Remember, prioritizing mental well-being during the holidays is essential. By practicing self-care, seeking support when needed, and building a strong support network, individuals can navigate this season with greater resilience and joy.
