Do you often think that you are tired, don’t want to get out of bed and don’t have the energy to work? Being chronically fatigued can reduce your motivation to work and socialize. Fatigue not only impairs physical function, but also negatively affects cognition and emotional control.
Indeed, chronic fatigue has the potential to seriously impair our cognitive behavioral ability and mental state, and now it will be revealed one by one, how fatigue affects our physical and mental health.
90% of patients with severe depression often feel tired
In terms of depression, studies have shown that over 90% of patients with severe depression often feel tired, and feeling tired for a long time also increases the risk of depression. It is not difficult to find that depression and fatigue have related symptoms, such as difficulty concentrating, slow thinking speed, memory loss, irritability, decreased work efficiency and so on.
Linked to anxiety disorders
In terms of anxiety disorders, clinical psychologists point out that anxiety, panic attack (the sudden onset of intense fear without real danger, causing a strong physical reaction), and fatigue are also closely related. Associated symptoms include rapid heart rate and breathing, tense muscles, and immediate exhaustion after a panic attack has subsided.
In terms of stress, it’s common knowledge that when we’re under chronic stress and it persists, we’re more likely to feel tired and depressed.
increased risk of dementia
Fatigue greatly increases the risk of developing dementia. If you often feel extremely tired during the day, harmful changes in the brain will cause the hippocampus in the brain (this area associated with learning and memory) to shrink, increasing the risk of dementia. .
When it comes to alcohol, many people mistakenly believe that alcohol can increase sleepiness. It is true that alcohol may make you sleepy at first, but after a few hours it will have the opposite effect, such as making it difficult to fall asleep and even increasing the need to urinate at night, so long-term alcohol intake seriously affects the quality of sleep.
Today we learned about the relationship between depression, anxiety, stress, cognitive impairment, alcohol and fatigue. If you find that you have the above conditions or are often tired, you should address them as soon as possible.
Written by: Psychologist Dr. Liu Yingjian
The above content is provided bycelebrity + mentionFor the title, edited by Sing Tao Toutiao
Gayon in the same field: Overwork makes you prone to brain fog
Peng Zixin, a registered Chinese medicine practitionerFacebook pageThe article pointed out that in addition to new coronary pneumonia, overwork can also cause “brain fog”, followed by headaches, dizziness and other conditions.
8 common symptoms of brain fog
Brain fog generally refers to the following 8 common symptoms related to mental and thinking abilities:
6 main causes of brain fog
Dr. Peng went on to say that COVID-19 is only one cause of brain fog, and there are the following 6 common causes:
Improving brain fog diet
Physician Peng Zixin recommends a refreshing soup that can help relieve brain fog symptoms and relieve fatigue. The efficacy, ingredients and consumption taboos are as follows:
Gayon in the same field: 8 foods to eliminate fatigue
Taiwan nutritionist Yu Zhuqing in hisFacebook pageShe recommends the following 8 foods that can help relieve fatigue:
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