Fish. To maintain brain health, it is important to include fatty fish in your diet. “Two servings of fish a week are great for the brain because the omega fatty acids help repair myelin,” says Dr. Rajneesh. He also cites a 2020 report from Frontiers in Aging Neuroscience that found eating fish improves memory and cognitive function in healthy people.
Walnuts. An Advances in Nutrition study found that college students aged 18-25 who consumed 60g of walnuts daily had better cognitive abilities and critical thinking. “Nuts can help the brain recover from damage by providing fatty acids and vitamin E,” the doctor emphasizes.
Berries.Regular consumption of fresh vegetables and fruits is the basis of a healthy diet. These foods are rich in vitamin C and antioxidants, which help restore brain tissue and cell membranes. Dr. Rajneesh recommends adding berries to your diet as they contain micronutrients, high levels of antioxidants and help restore brain function.
Turmeric. Turmeric can be not only a flavorful addition to dinner, but also a restorative element for the brain if you add this spice to milk. “The active component of turmeric, curcumin, has anti-aging and anti-cancer effects, and is also useful for maintaining memory,” emphasizes Dr. Rajneesh.
“Cursor” previously reported that scientists have found out what kind of nutrition can protect against a common type of cancer. Bowel cancer is one of the most common and dangerous due to late diagnosis, but there is an effective way to prevent it.
2023-11-10 12:12:58
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