Boosts brain function … the 6 most important foods that must be eaten regularly

the brain An organ that uses about 20% of the calories in the body, so it needs a lot of good fuel to maintain focus throughout the day, and this fuel is represented by the foods we eat daily, which in turn have a great impact on the health of our brains. – So, according to a report on the “Medical News Today” site, we show you the foods that eat them helps me Boost brain function–

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1. Soybeans

Soy products are rich in a specific group of antioxidants called polyphenols, and research has linked polyphenols to a lower risk of dementia and improved cognitive abilities in old age.

2 Broccoli

In addition to being a low-calorie source of dietary fiber, broccoli may be beneficial to the brain. Broccoli is rich in compounds called glucosinolates. When the body breaks down, they produce “isothiocyanates” which in turn also reduce the risk of neurological diseases. Broccoli also contains vitamin C and flavonoids. These oxidants boost a person’s brain health.

3. Eggs

Many enjoy eggs for breakfast, which are great food for the brain.

It is a good source of the following B vitamins:

Vitamin B6

Vitamin B12

Folic acid

4. Avocado

Avocados are a healthy source of unsaturated fats, and high blood pressure is associated with what is called cognitive decline. Thus, by lowering high blood pressure by eating them, the unsaturated fats in avocados may reduce the risk of what is called cognitive decline.

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Trans fats are also found in the following foods:

Almonds, cashews and peanuts

Flax seeds and chia seeds

Soybean, nut and fish oils.

5. Nuts

Eating more nuts and seeds is good for the brain, as these foods contain omega-3 acids and antioxidants, and a 2014 study found that eating nuts was linked to improved brain function in old age as nuts are rich sources of the antioxidant vitamin E, which protects brain cells. This is known as the oxidative stress that the brain is exposed to when a person ages, and therefore vitamin E may support brain health in old age, in addition to vitamin E may also contribute to improving cognition and reducing the risk of developing Alzheimer’s disease.

6. Dark chocolate

Dark chocolate contains cocoa, which contains flavonoids, which are a type of antioxidant, as cocoa flavonoids are good for the brain, according to a 2013 review, they help the growth of nerve cells and blood vessels in parts of the brain that participate in memory and learning. It also stimulates blood flow in the brain.

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And a 2018 study was conducted that also supports the effects of dark chocolate on the brain. Researchers used imaging methods to examine brain activity after participants ate chocolate containing at least 70 percent cocoa. The researchers concluded that eating this type of chocolate may improve brain flexibility, which is important To learn.

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