A strong immune system is extremely important for the proper functioning of our body. When its level is low, our body is already in danger, as it can no longer fight external factors such as bacteria and viruses, and we can get sick much more easily.
When you have a low immunity, the low self-defense capacity of the body not only attracts the increase in the frequency of viral and bacterial infections, but you can face an increased feeling of fatigue, lack of concentration and even depression.
If you have the symptoms below, you should check how you can boost your immunity:
• Cold, bronchitis, pneumonia
• Ear or sinus infections
• Anemia
• Digestive problems: lack of appetite, nausea, diarrhea
• A general state of fatigue
• Insomnia
• Candidiasis
• Frequent urinary infections
• Sensation of dryness in the nose
• Inflammation of the lymph nodes
In today’s material we present you 3 simple methods to increase your immunity
1. Healthy food
A balanced and healthy diet can help you have a strong immune system that will help you prevent illness. Make sure to drink at least 2 liters of water and eat foods rich in vitamins C, D and E, magnesium and zinc, raw vegetables, legumes, salads.
Here’s what you should eat to boost your immunity:
– proteins: eggs, chicken, pumpkin seeds
– citrus fruits: lemon, orange, kiwi
– raw vegetables: broccoli, cauliflower, parsley
– yogurt, garlic, green tea
2. Food supplements
To increase your immunity, you can also use food supplements with probiotics that are very effective and extremely easy to administer: daily before going to bed or in the morning, dissolve a teaspoon of powder in 125ml of water, wait 10 minutes for activation, shake from new and drink.
Essential for the good functioning of the bacteria in the digestive system is the presence of six main active strains of intestinal bacteria, namely lactobacilli, bifidobacteria and different enterococci.
The valuable combinations of bacterial strains found in probiotic supplements they are made up of nutrients and billions of active assistants that can perform different tasks in the gut. This can be the rejection of foreign microorganisms, the production of enzymes, amino acids and vitamins, but also the activation of all important nutrients and cleansing.
The best combination of bacterial strains that you can find in such a food supplement:
• Lactobacillus casei W56
• Bifidobacterium animalis W53
• Lactococcus lactis W58
• Enterococcus faecium W54
• Lactobacillus acidophilus W55
• Lactobacillus salivarius W5
Lactobacillus acidophilus forms substances that inhibit the growth of pathogenic microorganisms. In 1959, a Lacidophilus strain was isolated that had an antibacterial effect against gram-negative bacteria. In addition, some lactobacilli can protect against peroxides. Most anaerobic bacteria do not have the ability to form protective enzymes against hydrogen peroxide.
Lactobacillus casei provides protection against intestinal allergies. In animal studies, L. casei improved the permeability of the intestinal wall to cow’s milk allergens. L. casei has also been shown to significantly reduce transit disorders in children.
Lactobacillus salivarius ensures the rapid decrease of the pH value in the intestinal environment. A particular synergistic effect was identified between L. salivarius and L. casei. The study showed the strong effect of the combination of the two strains of bacteria as an adjuvant in Salmonella typhimurium infection.
Enterococcus faecium has been shown to be particularly useful for treating infant diarrhea. Studies also demonstrate antineoplastic and immunostimulating properties.
Lactococcus lactis exhibits impressive mechanisms for inactivating free radicals. With the help of enzymes, such as superoxide dismutase, glutathione-peroxidase, the microaerophilic bacterium has a powerful mechanism to eliminate free radicals. Lactococcus lactis exerts its antioxidant properties and stimulates the host’s immunity for a significant protective effect. Moreover, Lactobacillus lactis is characterized by a high adhesion behavior on the human mucosa, thus increasing the resistance to colonization.
3. Rest
In addition to eating healthy and taking probiotic supplements, restful sleep is essential to maintaining overall well-being and keeping your immune system strong.
Photo source: Unsplash.com
2023-08-01 08:42:16
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