Because the virus season has started, here are some plants that can help increase the body’s resistance to infections, increasing its ability to fight diseases.
Echinacea tea | Echinacea is one of the most indicated plants when we talk about strengthening immunity. Research has shown that echinacea stimulates the production of white blood cells, which have the role of defending the body against viral and bacterial infections. Echinacea also speeds up the healing of wounds, has an anti-inflammatory, antibacterial, immunostimulating effect. Two to three cups of tea a day is your defense shield against cold season diseases.
Rosehip and sea buckthorn teas | Rose hips and sea buckthorn are a rich source of vitamin C, one of the most well-known antioxidants, which stimulates the efficiency of white blood cells. For this reason, the two fruits, with the vitamin they contain, can treat, but especially prevent a lot of health problems, help to form antibodies and implicitly to strengthen the immune system.
Lime tea | Lime blossom tea is especially known for its calming properties, promoting a better, more peaceful sleep. What not many people know is that this tea can strengthen the immune system. Stress is a factor that causes our immune system to weaken and decrease, and due to its calming properties, linden tea easily relieves you of stress, and if a cold has already started to set in, linden tea can drive it away.
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2023-09-28 17:41:44
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