In the winter, interest increases in maintaining the body’s health and strengthening the immune system, especially in light of the weather fluctuations witnessed in this period of the year. The Ministry of Health, in this context, highlights the importance of a group of vitamins and nutrients that play a crucial role in maintaining health and enhancing immunity during the winter.
- Vitamin C: the body’s protective shield“Vitamin C,” also known as ascorbic acid, is one of the most prominent vitamins that promote general health and strengthen the immune system. This vitamin is abundant in citrus fruits such as oranges and lemons, in addition to berries, broccoli, and cold peppers. Consuming these foods regularly helps boost the body’s immunity and protects against common diseases during the winter, such as colds and influenza.
- Zinc: The essential immune booster Zinc, this essential nutrient, plays an important role in enhancing health and immunity. Zinc can be obtained by eating red meat, poultry, and beans, making it an easy ingredient to incorporate into the daily diet. Zinc helps stimulate immune system function and plays a role in wound healing.
- Vitamin A and Vitamin D: for healthy skin and bones Vitamin A, found in oily fish, fortified dairy products and leafy greens, contributes to healthy skin and vision. As for “Vitamin D,” which can be obtained from salmon, liver, and egg yolks, it is vital for healthy bones and teeth and enhances the general health of the body. Exposure to sunlight at specific times is also an effective way to increase vitamin D levels in the body.
- Vitamin E: the guardian of cells “Vitamin E”, found in nuts, vegetable oils, liver and egg yolks, is a powerful antioxidant. It helps protect cells from damage and enhances the overall health of the body. Consuming this vitamin contributes to strengthening the immune system and maintaining healthy skin and eyes.
The Ministry of Health stresses the importance of consulting a doctor before adding any nutritional supplements to the daily regimen. This step is necessary to avoid any unwanted interactions or interactions with other medications that a person may be taking. Maintaining a balanced diet rich in the vitamins and nutrients mentioned above, in addition to consulting a doctor when necessary, is an important foundation for maintaining good health during the winter and facing its health challenges efficiently. And effectiveness.
2024-01-02 10:13:29
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