There has been a major outbreak of infectious diseases in the autumn and winter of this year, and pediatric outpatient clinics in hospitals and clinics have been crowded with people. Cases have gradually increased especially since October, which is now the peak period of infection. The nutritionist said that in order to prevent epidemics, in addition to adjusting your daily routine, it is recommended to supplement with health foods to enhance immunity. She also shared three types of “health foods” that are affordable and commonly available on the market to help people fight against epidemics.
There are cases of influenza in Taiwan all year round, but it is still more common in autumn and winter, and October is usually when the epidemic begins to rise.Nutritionist Liu YuciyuFacebook fan pageShare, I have read in the news these days that there is another peak period of infection, especially the increase in the infection rate of viral gastroenteritis, adenovirus, and influenza B. How do you protect yourself on a daily basis?
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3 diseases are prevalent
Autumn and winter are the seasons when the number of severe cases of influenza and influenza complications reaches its peak. Especially in October, the number of cases gradually increases, and then gradually decreases after March of the following year. Currently, the proportion of viral gastroenteritis, adenovirus, and type B influenza infections is gradually increasing. . However, the most important thing to prevent infectious diseases is to enhance the body’s immunity, including good eating habits, adequate sleep and moderate exercise.
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3 affordable health foods
Liu Yuci said that if you want to prevent epidemics, it is recommended to start by improving immunity. In addition to adjusting your daily routine, some people will also supplement health food to help improve immunity; however, health food that enhances immunity is usually not cheap, and she also shared the price Friendly and common health food on the market to help people fight against epidemics.
Echinacea:Echinacea can stimulate the activation of the immune system, such as stimulating the phagocytosis of macrophages (removal of bad bacteria), stimulate lymphocyte proliferation, and inhibit the production of pro-inflammatory hormones. There are many types of products using Echinacea, and there are products suitable for both adults and children. However, please note that Taiwanese regulations have special regulations, and children must be over 2 years old before they can use Echinacea products.
Propolis:Propolis is an ingredient that has been widely used to enhance immunity for a long time. It is rich in flavonoids (quercetin, pinealin, etc.), which gives propolis an immune-stimulating effect. Studies have shown that it has anti-inflammatory, antioxidant, antibacterial and antiviral effects.
Beta-Glucan:Beta-glucan is a natural immunomodulator that can achieve immunomodulatory, anti-inflammatory, and anti-infective effects. There are many sources of extraction in health foods, such as yeast, oats, Ganoderma lucidum, etc. The β-glucan in them is very effective for adults. If you want to improve protection for children, it is recommended to look for extraction sources: Oyster mushrooms will work best.
Liu Yuci added that these three ingredients are common health foods on the market, and there are a wide variety of dosage forms to choose from, including spraying, drinking, and swallowing. Of course, if you can find health foods containing the three ingredients Food is better. If you are worried that the protection of yourself or your child is not enough, it is recommended to supplement health food appropriately and adjust your daily life routine.
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This article is reproduced with permission from “Youhuo Health Network”, the original text isAt the peak of epidemic infection, how can we protect ourselves?Nutritionist recommends “3 magical things” to enhance immunity
2023-10-12 04:35:41
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