Because the weather changes often Even though they are not infected with Covid, they still have symptoms of discomfort, cold, sore throat, cough, fever. Some people have influenza. I took recovery medicine for several days and it didn’t go away. Might have to find help. Boost immunity too 10 foods to take care of yourself when you are sick
Chicken soup is an elixir of longevity. (Cr.pngtree.com)
During this time the flu is spreading. It’s hard to get better. like drug-resistant germs Or if our body is not strong enough, see a doctor or take medicine for many days.
So stay home, heal and recharge. Boost immunity too 10 foods to take care of yourself when you are sick
Food to take care of yourself when sick Very important because during periods of discomfort We often don’t want to eat. When we eat little, our bodies receive less nutrients. The body will recover energy slowly. Go to the kitchen and cook it yourself.
Vegetable soup with grains Food to take care of yourself when sick (Cr.kosher.com)
1 chicken soup
Chinese people believe that Chicken soup is an elixir of longevity. Soup made from water boiled in chicken bones. With vegetables and herbs, there are minerals, vitamins, calories and protein, essential nutrients that help repair worn out parts. Bones contain collagen and amino acids, resulting in faster recovery. Who has them? black chicken Stewed with ginseng will be even more of a nourishing food. Helps fight colds, cures fevers, and colds.
It is also a source of electrolytes. (Electrolytes) Electrically charged solutions containing essential minerals help control muscle stretching and contraction. Create fluid balance in the body Thus preventing the body from dehydration. Prevents diarrhea, diarrhea, nausea, and vomiting when sick.
Black Chicken Soup is the best for restoring energy. (Cr.thewoksoflife.com)
2 vegetable soups
forvegan Vegetables, herbs, spices make vegetable soup.Food to take care of yourself when sickExcellent vegetables are rich in minerals and high in antioxidants. What type of soup are you good at? Boil it yourself, no MSG, reduce salt, reduce sugar as you like, such as Italian vegetable soup (Minestrone), kimchi soup, soybean soup, seaweed soup, pumpkin soup, spinach soup, cauliflower soup, etc., creamy or clear.
(Cr.allrecipes.com)
3 leeks
It is a food and medicine in both the Western and Eastern worlds. Research has found that garlic has antibacterial, antifungal, and antiviral properties. A 2016 study where volunteers ate garlic extract found that ImmunityIncreased. Helps reduce the severity of colds and fever.
Coconut water contains electrolytes. (Cr.emihealth.com)
4 coconut water
Has high electrolytes From minerals and vitamins in coconut water When the body is sick, it needs water even more. People with a cold, stuffy nose, runny nose, sore throat, and cough, their body will lose water without realizing it. Lately, there are people talking about More “electrolytes” especially for athletes who tend to lose water quickly. Coconut water helps boost electrolytes. Helps maintain the balance of fluid and minerals in the body. Helps transport nutrients to cells Replenish water when the body is dehydrated, such as when sick and vomiting, sweating, diarrhea, and having a fever.
Hot tea with lemon and herbs helps breathe easily (Cr.Towfiqu barbhuiya on Pixel)
5 hot tea
Tea cures everything: fever, cold, headache, heat. Tea has properties similar to chicken soup. Helps increase water in the body, helps digestion, relieves sore throat, dissolves phlegm. Polyphenols in tea are anti-oxidants. anti-inflammatory To prevent cancer, you should sip warm tea (not letting it get cold). Some people drink tea and can’t sleep. Because the amount of caffeine in tea is different for each person. You should drink and watch yourself. Drink in moderation.
6 honey
Has antibacterial properties It is a disinfectant. Ancient people used it to heal wounds. Kills germs from fresh wounds, sharp objects and burns and is believed toBoost immunity Helps relieve cough and sore throat in children If the child cannot take medicine, warm honey (honey should not be mixed with hot water) and lemon can help. Let it be sipped little by little.
Bualoy with ginger juice, eaten to fight colds (Cr.foodelicacy.com)
7 ginger
Ginger is a common home remedy. If you can’t think of anything, drink it. Ginger juice In the past, people often had morning sickness drink soft ginger water to relieve nausea and loss of appetite when the weather changed. end of rainy season, beginning of winter The body is suddenly affected by heat or cold. Ginger helps balance So we have foods that contain ginger. From savory dishes to desserts such as bland soup, rice porridge, and porridge, ginger is an ingredient, ginger-boiled potatoes, ginger-boiled lotus, all tricks for eating ginger. Or mix ginger slices into hot tea. Reduce dizziness, reduce fever, reduce mucus.
Fruits and vegetables contain vitamin C to prevent colds. (Cr.allrecipes.com)
8 fruits and vegetables that are high in vitamin C and fiber
Fruits contain antioxidants that helpBoost immunity Especially anthocyanin substances in blueberries Strawberry blackberry Raspberry, pomegranate, red grape, purple dragon fruit purple cabbage Contains antiviral and anti-inflammatory substances Helps boost immunity quickly
Eat fruit with yogurt, oatmeal, and chia seeds and other grains. You will get all the benefits.
Take care of yourself with bananas. High potassium fruits (Cr.eatingwell.com)
9 bananas
When you’re sick, you have to think of bananas. The potassium in bananas replenishes electrolytes. Helps the body maintain a balance of water and minerals and contains fiber, prevents diarrhea, promotes the digestive system, provides energy, and contains carbohydrates. Essential minerals, just the right amount of sweetness (1 scoop a day is enough)
10 Oatmeal
Each one is like oatmeal. It is rolled or ground oats. It has gone through the ripening process. (available for sale ready-made) is becoming a popular food among health conscious people. In fact, it’s like a regular food in Western homes. From the properties of oats It is a grain with high protein content. Contains essential amino acids The starch in oatmeal is easy to digest. Also contains iron, magnesium, high soluble fiber + helpsBoost immunity Maintains the digestive system, easy to eat, mix with milk, oat milk, almond milk, mix with yogurt. Followed by fresh fruits and various nuts that provide energy, vitamins, and minerals.
Oatmeal with fresh fruit (Cr.mccormick.com)
In addition to being a healthy breakfast, it is alsoFood to take care of the body when sick It looks like sick people’s food, but it’s delicious if you make it delicious.
2023-11-06 15:38:00
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