If you are one of those who start the morning exercising before going to work or school, surely you already know that they recommend taking a juice o smoothie before starting to train so that you do not get dehydrated and in the process take better advantage of the nutrients and the wear and tear of them through your training. That is why today we want to share with you nothing more and nothing less than a recipe to make a drink super energetic and healthy before training.
We are talking about nothing more and nothing less than a smoothie strawberry con cacao now that we are about to say goodbye to the season of this first fruit that we mentioned to you. If you usually freeze them to use them later, this is your opportunity and it is also very refreshing, taking advantage of the fact that we woke up with the classic summer heat, that is only enjoyed where there is water such as a pool, river or sea.
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Las strawberries are one of the fruits reds most versatile and nutritious that exist. They contain vitamins C, B complex and minerals such as manganese, magnesium and potassium, they are also rich in fiber. we can enjoy them rawin jambaked, frozen or covered with chocolate, just to mention a few ways to prepare them.
cocoa benefits
And speaking of this last combination, the cacaowhich is the ancestor of all chocolates It is a spectacular companion to this drink because it gives a warm touch to the wild flavor of the so-called “strawberry”. It is a native fruit of Mexico that has a lot of antioxidants, proteins, carbohydrates, but also saturated fats and minerals such as magnesium, phosphorus, potassium.
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He cacao It is a stimulant for our brain, since it promotes the development and strengthening cognitivebecause thanks to its antioxidants, it promotes improvement in retention of information, concentration and consequently an improvement in our learning, also, thanks to the fact that it contains sufficient proteins and carbohydrates, it gives you enough energy to support your training and then your activities of the day. So now that you know everything, let’s get to work!
Strawberries are one of the most versatile and nutritious red fruits that exist. Photo: Freepik
Ingredients
100 grams of washed, disinfected and cut strawberries 360ml of skimmed milk (it can be a little more, if you wish) 2 tablespoons of cocoa
Preferred brands: Brands to choose.
Preparation
In a blender mix everything. Serve cold or at the same time, as you like.
Nutritional information
Calories: 213kcal Carbohydrates: 44g Cholesterol: 1mg Protein: 3g Sugars: 8g Fiber: 4g Sodium: 2mg Total Fat: 6g Saturated Fat: 3g
2023-07-18 13:51:10
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