Omega-3 fatty acids
Omega-3 fats are not only good for your heart, but also for your brain. Did you know? You can find them in products such as fish, nuts, seeds and beans. Research shows that they can boost your mood and even help against depression. So, by eating more of these omega-3 rich foods, you will take care of your mental health.
Serotine
We all know omega 3 and vitamin B, but what is serotonin? Serotonin is a substance in your body that helps transmit messages between your nerves. It is also called the ‘feel-good hormone’ because it has a major influence on how happy and stable you feel. But that’s not all: serotonin also has to do with your sleep, feeling hungry, how you digest food and even your sex drive. Most serotonin is made in your gut and that’s why what you eat and how your gut works can have such an impact on your mood.
Antioxidants in fruits and vegetables
Fruit and vegetables are packed with good substances such as vitamins C and A, which help protect your body against harmful particles that can damage your cells. This can even prevent inflammation in your brain. So, by eating lots of fruit and vegetables, you not only keep your body, but also your brain in top shape and reduce the risk of mental problems.
Vitamine B-complex
Vitamin B, including B1, B6, B9, and B12, is really indispensable and super important for your brain and nerves. These vitamins help with all kinds of processes in your head, such as making substances that influence your mood and feelings. You can find them in products such as meat, eggs, whole grain products and green vegetables.
Zinc and iron
Zinc and iron are super important for your brain. They help make chemicals that determine how you feel and what your mood is. You can get these minerals by eating meat, nuts, seeds and green vegetables.
Magnesium
Magnesium is a top mineral and participates in more than 300 processes in your body, including in your brain. You can find magnesium in whole grain products, green vegetables, nuts and seeds. Eating enough of these magnesium-rich foods will help you take care of your mental health and feel better overall.
Positive consequences of this healthy diet
Healthy eating works wonders, both now and later. It’s never too early to eat healthy. Even the development of a baby’s brain depends on the nutrition they receive. So eat healthy!
2024-02-14 14:31:14
#nutrients #mental #health
