Written by Fatima Khalil Saturday, July 15, 2023 07:00 AM There are an infinite number of ingredients that you can add to your coffee To make your morning smoothie even healthier, nutrition experts warn of many common additives, such as sugar, artificial sweeteners, and high-sugar creamers, especially if you’re trying to lose weight. However, there are a few ingredients that can actually aid in your weight loss journey by boosting your metabolism. Cinnamon, turmeric, and cayenne pepper can make your coffee both delicious and healthy.
cinnamon
If you have a little sweet tooth, you don’t necessarily have to put all those cravings aside in order to lose weight. While you should definitely cut back on sugary drinks and flavored creams, cinnamon is one great ingredient you can add to your morning cup of coffee without putting yourself at risk of weight gain. In fact, experts say that this flavorful spice can actually boost your metabolism.
Black coffee has a lot of health benefits, but Hones says cinnamon can help raise it.
If you add cinnamon to coffee, it can make the coffee healthier.” Cinnamon has been shown to improve insulin response. The anti-inflammatory benefits of this spice can help you get rid of hives faster. “Reducing inflammation in the body has an almost direct effect on preventing or reducing obesity and overall body weight.” By reducing inflammation, your metabolism is better able to burn calories at an efficient rate.
turmeric
Speaking of anti-inflammatories and weight loss, there is another anti-inflammatory spice you can add to your coffee every day to help jump-start your metabolism: turmeric.
This brightly colored spice contains an anti-inflammatory ingredient called curcumin, which works to rev up your metabolism. He notes that “spices containing curcumin have a thermogenic effect on the body and cause more heat to be generated,” thus burning more calories.
Turmeric in particular is packed with antioxidants that can help you reach your weight loss goals, especially when you replace your typical coffee ingredient.
The antioxidant property of turmeric can help reduce insulin resistance, blood sugar, cholesterol levels, and other metabolic conditions caused by obesity.
Leading a healthy lifestyle does not mean that you should have your coffee without added flavor.
Chili pepper
Cayenne pepper is also a great spice for boosting metabolism and aiding in weight loss.
Hot peppers contain a compound called capsaicin, and capsaicin has been found to have a thermogenic effect, meaning it can temporarily increase your metabolism and help burn more calories. It may also stimulate the production of brown fat, a type of fat that burns calories to generate heat.
Appetite suppression and fat oxidation are important things to note when it comes to cayenne pepper that aids weight loss and faster metabolism.
Eating cayenne pepper may help reduce appetite and reduce cravings, leading to a lower calorie intake. It can also increase feelings of fullness, which may help with weight management. Studies indicate that capsaicin may enhance the oxidation of fats in the body, which enhances fat burning and this effect may contribute to weight loss and improved body composition.
Add a dash of cayenne pepper to your morning coffee, and it will not only wake you up, but help you get your nutrients through the day.
2023-07-15 04:00:00
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