Boost Your Metabolism: Nine Foods & Drinks to Speed Up Your Metabolism in 2024

4th 2024

The secret to losing a few kilos? Boost your metabolism in the right direction. Nine things you can eat or drink to speed up your metabolism.

Metabolism refers to all the chemical processes that take place in your body to produce energy and make the necessary substances to grow, repair and maintain your cells and eliminate waste products.

Your metabolism is your metabolism. In your body cells one substance is converted into another substance. Your body converts the food you eat into usable snacks so it can get energy from food. How your metabolism works has a big impact on your body weight. The faster you are metabolism, the faster your body converts food into energy. With a fast metabolism, you burn calories faster and lose weight faster. The speed of your metabolism depends on several factors, such as gender, age, height, hereditary predisposition and hormone balance. For example, men burn faster and more calories than women. And unfortunately, the older you get, the slower your metabolism.

Functions of your metabolism

– Conversion nutrition in building materials and energy
– The use of building materials and energy as a source for all biological processes
– Processing of waste products
– Making of reservations

burnt vet

A diet follow where you avoid fat? Bad idea. A lack of unsaturated (healthy) fat makes it impossible for your body to break down ‘old fat’.

On your menu:

Rocket

This spicy lettuce leaf, also known as rocket lettuce, contains kaempferol: a natural antioxidant that has a positive effect on the metabolism of your muscle cells. Simply put: by eating arugula you use more energy and you lose fat faster. Capers and Chinese cabbage are also kaempferol bombs.

Coffee

Cup coffee? Feel free to take two. Coffee stimulates the metabolism thanks to the caffeine it contains. Note: this applies to black coffee. If you add milk, sugar and / or luxurious syrups, the number of calories will increase quickly and you will cancel that effect.

chili pepper

Download just one more chili pepper through that meal, because spicy food also sets your metabolism on fire. 1 gram of chili powder makes your metabolism work faster. This is due to the substance capsaicin. This ensures that your body burns more calories, according to research by Maastricht scientists. Don’t you like hot-hot-hot? Peppers also contain the substance.

Dark green leafy vegetables

Set as many dark ones as you can today leafy vegetables in your shopping cart, because it contains a lot of vitamin K per serving.

Iodine

Iodine increases your metabolism. In addition, it regulates your thyroid hormone, so that any metabolism can be restored. The advice is to eat 150 mcg of iodine per day. For example, four slices of bread, 200 grams of oily fish, 85 grams of white fish, four glasses of milk and six eggs contain 100 mcg.

Protein

Clever: a lot protein add to your food. Protein increases the speed of your metabolism. That’s because your body needs a lot of energy to digest proteins. And that burns energy. You can find proteins in dairy products such as cottage cheese, milk and cheese, eggs, quinoa, legumes, beans (soy), sunflower seeds and nuts.

Thread

We all know that dietary fiber keep your body healthy. But did you know that they also play a role in your metabolism? They make it easier for your body to remove harmful substances and thus promote an efficient metabolism. So eat fiber! You can find them in whole grain products, rye, all vegetables, fruits (dry), oatmeal, nuts, beans, flaxseeds and (pseudo) grains.

Herbs and spices

Herbs and spices are ideal for making your food really good increase metabolism To make. Many herbs and spices are natural thermogenics. They increase the production of heat in your body and thus help to increase your metabolism. So use black pepper, turmeric, curry, cumin, cinnamon, mustard, nutmeg, anise, cardamom, oregano, dill, basil and ginger.

Water

Did you know you are metabolism slowing down if your body is not hydrated enough? So, make sure you drink enough water. It has been scientifically proven that people who drink one and a half liters of water per day burn more calories than people who only drink four glasses of water per day.

Text: Loes van de Mosselaar