When it comes to weight loss, many of us focus solely on diet and exercise, but there’s another factor that is often overlooked: sleep. Research suggests that not getting enough sleep can negatively impact our metabolism and contribute to weight gain. In this article, we’ll dive into the connection between sleep and metabolism, and offer expert tips on how to improve your sleep habits to support your weight loss goals.
Metabolism is the process that determines how the body absorbs and consumes nutrition. The metabolic rate affects an individual’s weight gain or weight loss journey. However, not many people realize that metabolism slows down by 5% each decade. Nutritionist Lovneet Batra shares a post on Instagram to educate people about the factors affecting metabolism and how to boost it.
Factors such as enzyme secretion, medications, stress, and chronic disease conditions, among others, influence metabolism. Age, activity level, calorie intake, genetics, and hormones also affect the body’s metabolism. Poor sleep habits can negatively affect metabolism. When one doesn’t get enough sleep, the body produces less leptin and more ghrelin. Leptin tells you that you’re hungry while ghrelin makes you feel hungry. When leptin levels decrease and ghrelin production increases, the body’s metabolism is affected.
To boost metabolism, there are some easy ways to follow. Increasing protein intake helps burn more calories. Proper water consumption maintains the metabolic rate of the body. Incorporating a fixed exercise routine with some high-intensity workouts can boost metabolism. Proper sleep is necessary to process sugar and regulate appetite.
It is crucial to consult a specialist or a doctor before following any advice or health regimen. The content provided is for generic information purposes only and is not a substitute for a qualified medical opinion. NDTV does not claim responsibility for this information.
In conclusion, it’s important to take into account the quality and amount of sleep you’re getting if you’re trying to lose weight. Lack of sleep can cause a negative impact on your metabolism, making it harder to shed those extra pounds. Keeping a regular sleep schedule and making sure to get enough hours of rest each night can make a significant difference in your weight loss journey. Remember, good sleep is just one piece of the puzzle when it comes to living a healthy lifestyle. But, by incorporating these weight loss tips, including proper sleep, you can improve your chances of reaching your goals and improving your overall wellbeing.
