Boost Your Metabolism: 5 Essential Vitamins for More Energy

By Andreea Stancescu. Published Tuesday, 12 September 2023, 22:15 Updated Tuesday, 12 September 2023 at 22:15

To cope with the stress of a busy day, you need energy. Although you eat as healthy as possible and do sports, you need more nutrients in your body, so the vitamins below will help you get to the point you want.

5 vitamins that boost your metabolism.

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5 vitamins that boost your metabolism How to have more energy daily

Women need a lot of energy to complete every task they have during a day. With age, the body needs more nutrients, and in addition to a balanced diet or physical effort, vitamins are also needed to support the body. What are the most important?

Vitamin D

Vitamin D is obtained from the sun, but we don’t have the time to enjoy it. Several studies have shown a close link between vitamin deficiency and obesity. At the same time, it can also provide a state of well-being, reducing deficiencies in the body.

Vitamina B12

Vitamin B12 is deficient in many people, especially if they have a vegan or vegetarian diet. It helps with metabolic health and releases cellular energy from fat and protein. It will increase your body’s ability to burn fat.

Iron

If you have an iron deficiency, you experience several symptoms, such as fatigue, malaise, and not being able to complete sports training. A dietary supplement of iron and vitamin C will provide many benefits to your body. Vitamin C helps iron to be absorbed faster and is easier on the stomach.

Green tea extract

Green tea extract is a powerful antioxidant and will help the body. Fats will no longer be absorbed into the body and you will be able to keep your weight under control. A study published in Cochrane found that green tea supplements reduced body weight in people with obesity.

Magnesium

Magnesium is found in many foods such as legumes and nuts, but you need to consume it in addition. It ends up being at a low level in the body and you can face numerous problems. It will give you a feeling of well-being, you will have more energy and help you maintain the same number of kilograms. At the same time, it can keep blood sugar under control and keep blood pressure stable.