Fatima Yasser Tuesday, 05 September 2023 07:00 AM
Do you feel stress and mental exhaustion, then you need to avoid and let go of all the things that cause you to feel the negative energies that affect your health significantly, by doing some tricks that help in feeling positive energyAnd also to have a good and active mind, according to the report published on the “today” website, including:
Determine your day off from work and do any activity, with the need to do many good tricks that spread positive energy within you, which contributes greatly to maintaining your mental health.
Stick to your vacation schedule If you think you’ll be tempted to cancel your day off and go to work, plan something you won’t want to give up, sign up for a seminar, buy tickets to a concert or sporting event, book a spa day or plan with friend.
Ask your co-workers what they think they’ll need when you’re away, so you can get ready. This way you free yourself from work-related constraints.
Hiking and going out is one of the good tricks that activate the brain, which works to get you high positive energy, so you have to go for a walk once or twice a week, and the goal is to get rid of any bad energy.
What makes you feel better? For many people, the best options are spending time outdoors, moving, and socializing.
Identify the 8 steps to a life of purpose, passion, ease, and plan activities that will make you happier.
2023-09-05 04:00:00
#Unplug #charge. #tips #good #mental #health
