What you eat every day can boost your libido or spice up your sex life. Put these foods on your shopping list for more passion in the bedroom!
From hormonal imbalances to job stress, there can be many factors that decrease enthusiasm in love. Temporary loss of libido is completely normal and expected at some point in life, but if you want to bring back the passion, there are some foods that can help.
The connection between food and libido is quite simple. What we eat affects how well the body works, and the better the body works, the better we feel. Holistic sexual health expert, Dr. Lisa Lawless, quoted by Womanandhome.comproved that there are many food options to choose from.
Chocolate
The very good news is that the favorite of many, chocolate, has aphrodisiac qualities. Bittersweet improves blood flow, which significantly improves cognitive function and sexual performance. These effects are due to several compounds such as caffeine, theobromine and phenylethylamine.
Caffeine is great for increasing blood flow. More importantly, phenylethylamine is the chemical released in our brains when we are in love or feel pleasure.
See also: Watermelon, the ingredient for a fulfilling sex life? How does this fruit help you?
Figs and dates
These fruits help digestion and not only that. They are reputed to be aphrodisiacs due to their high potassium levels, even higher than bananas.
Potassium is excellent for the circulatory system, so it helps regulate blood pressure. This is why it allows the brain to function much better alongside other cognitive functions.
It is best to eat figs and dates fresh, to avoid additives in jams or commercial sweets.
Read also: What to do to quickly increase your libido
NUTS
Not just walnuts, but almonds too, Brazil nuts contain Omega-3 fatty acids that improve brain function and reduce inflammation.
As they are also good for the circulatory system due to their arginine content, they can improve blood flow and sexual function.
Almonds are also an excellent source of vitamin E, which helps protect the brain from stress, and Brazil nuts provide extra selenium, a mineral that helps prevent cognitive decline.
FOTO: Shutterstock
2023-09-17 06:03:34
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