The cold season is fast approaching, so now more than ever, you need to eat vegetables that boost your immunity because in the late fall, cold season will officially begin.
So, if you want the flu to stay away, now is the time to eat certain vegetables, which are found in all markets and have a beneficial effect on the overall health of the body while also boosting immunity.
How many fruits and vegetables should you eat every day?
A healthy and balanced diet should include an average of 4-5 servings of vegetables and fruits per day. A salad with autumn vegetables is excellent for supporting the body’s immunity.
Nutritionists advise us to prepare menus as colorful as possible. The more colorful and rich in vegetables a plate is, the more appetizing and healthy it is. It is important that the vegetables occupy three quarters of the plate.
Bell pepper, a miracle vegetable
Now, if you’re going to the market, it’s full of peppers, whether they’re yellow peppers, orange or red peppers, bell peppers or kapia peppers. This wonderful vegetable is among the vegetables richest in vitamin C. Regular consumption of fresh peppers stimulates the metabolism and helps the work of the heart.
These vegetables have antibacterial, anticarcinogenic and analgesic properties, thanks to their capsaicin content. They reduce blood cholesterol and are recommended for people with cardiovascular and circulatory conditions. Kapia peppers have the highest amount of vitamin C of all varieties. That is why they are ideal for boosting immunity.
Tomatoes get rid of the flu
And tomatoes are rich in vitamins that help with immunity. Doctors recommend that you eat them every day, regardless of whether they are cooked or raw, they still retain their properties.
They are rich in lycopene, beta-carotene, vitamin C, potassium, magnesium and folic acid. Tomatoes are complex vegetables with a lot of essential nutrients that we need a strong body to keep you away from colds and flu in the cold season.
Cabbage helps the body in everything
White cabbage or red cabbage is among the most popular autumn vegetables. It is a vegetable rich in vitamin C, vitamin K, folates, antioxidants, polyphenols, iron, magnesium and sulfur compounds. It also has a lot of vitamin C for a “concrete” body!
At the same time, cabbage is excellent for digestion and stomach health, red cabbage is recommended for the heart, has anti-inflammatory properties and is ideal in weight loss diets.
Pumpkins, good in any combination
Pumpkins can be eaten grilled, baked, added to soups and stews, stuffed with vegetables or meat. These sweet-fleshed vegetables combine with any other fall vegetable in a variety of delicious dishes.
They are rich in vitamin A, vitamin B9, phosphorus and potassium, they contain enzymes and flavonoids that benefit the heart, brain and bone development. At the same time. pumpkins are recommended for fighting cancer, myopia and sclerosis, writes unica.ro.
2023-09-29 19:32:26
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