Warm September is the best time to strengthen your immunity with vitamins before the cold weather, and the best source of vitamins, as you know, is fruit. The editors of Zakon.kz have selected the 10 healthiest fruits that, according to doctors, will help prepare your body for winter.
Apple
Our list of the top 10 healthiest fruits opens with an apple. Potassium, which is contained in the fruit, normalizes acid, water and electrolyte balance, regulates blood pressure. Iron promotes the transport of electrons and oxygen, prevents anemia, atrophic gastritis, and myocardiopathy.
Apple is one of the healthiest fruits for women: cosmetics that have a rejuvenating effect on the skin are prepared from it. Also, eating apples has a beneficial effect on strengthening the health of the heart and bones, reduces the risk of diabetes, and alleviates asthma.
Pear
The pear is a close relative of the apple. The concentration of minerals and vitamins of this fruit increases approximately 4-5 times in dried fruits, but the amount of sugar and calorie content also increases, so dried pears are not recommended for people who are on a weight loss diet.
Pear contains antioxidant vitamins, potassium, silicon, iron, cobalt, copper. The rich pectin content improves intestinal function, promotes the elimination of toxins, and reduces cholesterol levels.
Kiwi
Unlike pears, nutritionists recommend that people who are losing weight consume the fruit due to its low calorie content. Kiwi contains a high concentration of vitamins C and K and the minerals potassium and copper. Vitamin K has a beneficial effect on blood clotting, increases prothrombin levels, and strengthens the walls of blood vessels.
Kiwi is one of the healthiest foods for pregnant women. It provides the unborn baby with vitamins, improves the delivery of oxygen to tissues, helps in the absorption of iron, and maintains the health of the placenta.
Peach
Peach has antimicrobial, anti-inflammatory and antioxidant properties. It is rich in vitamins A, C, E, K and group B, minerals, essential oils, pectin, and organic acids. The fruit is useful to use for diseases of the gastrointestinal tract, kidneys, rheumatism, gout, osteochondrosis, arthritis. Peach is one of the healthiest fruits for men: it contains zinc, which has a positive effect on the functioning of the prostate gland and hormonal levels.
Orange
Due to the high content of dietary fiber, the fruit improves digestion and stimulates the reproduction of beneficial microflora. Fiber helps with type 1 and type 2 diabetes by helping to reduce sugar levels and glucose absorption.
Eating orange can improve skin health and prevent premature aging. The nutrients contained in the fruit accelerate the production of collagen, which eliminates fine wrinkles, and also protects against the harmful effects of ultraviolet radiation.
Nectarine
Eating this fruit supports the functioning of the cardiovascular system. Phosphorus contained in the fruit promotes healthy kidney function and strengthens bones. Zinc helps with allergies, prevents skin flaking, wrinkles, and accelerates wound healing.
Nectarine is beneficial during pregnancy. It speeds up metabolism and is also a natural antidepressant. To saturate the body, the expectant mother is recommended to eat 2-3 fruits daily.
Mandarin
Brother of orange, tangerine is rich in vitamin A, which has a beneficial effect on the health of eyes, bones, and skin. The fruit also contains antioxidants – vitamins C, E and flavonoids, which help in the treatment of obesity, type 2 diabetes, and cardiac diseases. Tangerines are high in limonene and carotenoids: these substances reduce the risk of cancer.
Lemon
Thanks to the concentration of vital vitamins and minerals, scientists classify lemon as one of the most beneficial fruits for health. Lemon contains vitamins B, E, PP and minerals – potassium, calcium, phosphorus.
Eating the fruit helps you lose weight because it is a low-calorie product that speeds up metabolism well. Lemon improves body tone and reduces fatigue after exercise. The juice and pulp of the fruit strengthen joints and reduce inflammation in arthritis. The fruit also has a beneficial effect on the nervous system, relieves irritability and stress.
Mango
Sweet juicy fruits are often used to treat diseases of the gastrointestinal tract. The fruit has laxative, choleretic and diuretic properties. Due to the high concentration of B vitamins, the fruit improves memory and sleep quality.
Due to the high content of vitamins A and C, mango is useful for the prevention of respiratory diseases, diabetes, disorders of the nervous and cardiovascular systems, and nephritis. Mango contains a high concentration of vitamin A, which has a beneficial effect on eye health. The fruit strengthens the heart muscle and improves brain function. Mango helps the body of women during menstrual periods, eliminating the development of anemia.
Banana
Banana has a balanced composition and contains many antioxidants. It contains a high concentration of vitamins B6, C, potassium, silicon and manganese. Banana protects against stroke, hypertension, helps in the fight against excess weight, and the prevention of type 2 diabetes.
Regular consumption of bananas prevents the risk of developing type 2 diabetes. The fruit also protects against aging: it contains antioxidants catechins, which resist oxidative processes and regenerate cells.
2023-09-08 04:43:00
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