Boost Your Immunity with the Following Foods

TEMPO.CO, Jakarta – System immune strong, makes people less prone to fall ill. To increase immunity, there are various simple ways you can do. One of them is by living a healthy lifestyle and diet.

Launch from WebMD, here are some types of simple foods that are easy to find everyday that can strengthen the immune system.

Button mushrooms
Button Mushrooms can provide the mineral selenium and the B vitamins riboflavin and niacin. This content provides many benefits for the body. One of them plays a role in a healthy immune system.

Watermelon
Not only refreshing, watermelon also contains a lot antioxidants called glutathione, which can strengthen the immune system so that it can fight infection. Enjoy watermelon with red flesh close to the skin for generous glutathione.

Spinach
Spinach is often referred to as food super because it contains a lot of nutrients, one of which is folate. It can help form new cells and repair DNA in the body. Spinach also contains lots of fiber and antioxidants such as vitamin C. Eat raw or lightly cooked for maximum results.

Illustration of drinking tea / tea and cinnamon. TEMPO / Nita Dian

Teh
White, green, or black teas both provide disease-fighting polyphenols and flavonoids. These antioxidants seek out free radicals that damage cells and destroy them.

Broccoli
This easy-to-find food contains lots of vitamins A and C as well as the antioxidant glutathione which is the basic ingredient for boosting immunity.

garlic
Raw garlic can help fight skin infections thanks to its ability to fight bacteria, viruses and fungi. It is recommended to consume the original ingredients not in powder form in order to get the benefits for immunity.

Chicken soup
Chicken soup is considered able to relieve symptoms of disease in the body and can help healing. The chemical in it called carnosine can protect the body from the flu virus.

Also read: Prevent Covid-19, Increase Immunity with the Following Foods

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