The warm summer season has already come to an end, and with it the abundance of fruits and vegetables is leaving. There is a long autumn ahead, and then winter, which will definitely test our immunity for strength. What should be added to the diet with the onset of September in order to stay healthy, said nutritionist Tatyana Yakovleva.
All news can be discussed in the group “Now attention!” in VKontakte.
In a conversation with the portal “And now attention!” she explained that in autumn we need to eat more seasonal vegetables and fruits, which will give us strength and protect against diseases.
Apples are rich in antioxidants, contain a large amount of vitamin C and B-carotene. Fruits are an ideal source of B vitamins. Apples are rich in fiber and pectins, which are prebiotic supplements for intestinal microflora. Fiber has an anti-inflammatory effect on the body.
Turnips are an excellent source of antioxidants, minerals, vitamins, and dietary fiber. The high content of vitamin C and glucosinolates mitigates the effects of oxidative stress. Turnips are high in flavonoids, mainly anthocyanins with proven anti-cancer effects.
Zucchini is a bushy variety of pumpkin. The composition contains vitamins A, C, B, K, as well as minerals. There is very little coarse dietary fiber in zucchini, which makes them an excellent dietary product that can and should be included in the diet of people with gastrointestinal diseases. Zucchini contains pectins, which help maintain a healthy intestinal microflora balance.
Broccoli is a rich source of vitamin C. The vegetable is a powerful natural antioxidant and, as an immunomodulator, helps fight influenza-causing viruses. The fruit contains a large amount of vitamin A along with the provitamins alpha-carotene and beta-carotene. Broccoli is a rich source of vitamin K, B vitamins and minerals. It has a cardioprotective effect, maintains healthy bones, fights infections, improves the functioning of the respiratory system.
Sea buckthorn has a high content of vitamin C – 15 times higher than in an orange. In total, it contains more than 190 nutrients, including vitamin C, omega-3, omega-6 fatty acids and vitamin E. The berry has an anti-inflammatory effect, has antibacterial and antimicrobial properties, has an immunomodulatory effect and an antioxidant effect. Sea buckthorn is recommended to be frozen and used throughout the year.
Earlier it was told about the recipe for a magical lecho.
2023-08-28 08:56:12
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