faceRealityVarious tedious things in life, includingWorkstress, family responsibilities andsocial contactDemand, SIS must also feel itbody and mindWhen you are exhausted… So how can you make yourself less susceptible to illness and improve your immunity in your busy life?Let’s share some simple and easy habits that can help us enhance ourImmunityimprove physical and mental health, let’s take a look!
5 am to 7 am is the best time of day for your body to detoxify. During this time, intestinal and lung activity reaches its peak, and the body’s need to detoxify increases accordingly. By maintaining regular bowel habits, we can effectively remove waste and toxins from the body, thereby improving intestinal health and strengthening immunity.
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Breakfast is the most important meal of the day, especially in traditional Chinese medicine. According to traditional Chinese medicine, the spleen and stomach are acquired and are responsible for digestion and absorption of nutrients. A nutritious breakfast can provide the energy and nutrients our body needs, help the spleen and stomach maintain normal function, and thereby strengthen the immune system.
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The period from 11 a.m. to 1 p.m. is a low point in the human body’s circadian rhythm. At this time, the body will feel tired and sleepy. Therefore, we can choose to take a short nap, which can help us restore energy, improve mental and physical health, and thereby enhance immune function.
The best time of day for exercise is from 5pm to 7pm in the evening. Traditional Chinese medicine practitioners believe that the kidney is the foundation of innateness, and strong kidney qi is closely related to the body’s immunity. Therefore, moderate exercise can enhance kidney qi and improve immune function. Exercise also helps improve blood circulation, boost metabolism, and reduce the accumulation of toxins in the body.
Between 11pm and 1pm is the body’s prime time to repair and rest. The liver and gallbladder are related. If you can fall asleep during this time, it can help balance the qi of the liver and gallbladder, thereby promoting the body’s metabolism and improving immune function.
Although these small habits may seem simple, they can have a positive impact on our physical and mental health. By cultivating these healthy living habits, you can enhance your immunity and improve your body’s resistance~
Source：Pinterest
2024-03-08 12:48:06
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