Jakarta –
The key to having a healthy body is to have a strong immune system. To get it, of course several steps are needed, such as consuming balanced nutrition.
Nestle Indonesia Corporate Nutritionist Saskia Piscesa shares how to regulate your diet using the Principles of Balanced Nutrition in one meal a day to maintain your immune system. There are ten guidelines in this principle which are summarized in the concept of ‘Fill My Plate’.
“So the principle of balanced nutrition is translated into eating one meal at a time, on one plate,” said Saskia in a Health Talk event at Siloam Hospitals TB Simatupang, Monday (20/11/2023).
On that occasion, he explained that in one meal there must be a source of carbohydrates, vegetables, fruit, mineral water and protein from both animal and vegetable sources. He explained that if the body’s protein needs are met through a good diet, it can help maintain the immune system and become healthier and fitter.
He also mentioned that one way to complete protein needs could be through milk, such as by consuming Bear Brand milk. According to him, this sterilized milk contains 100% pure cow’s milk which has gone through a sterilization process for a short time at the right temperature so that it can be served directly.
“With (the sterilization process using) a certain temperature for a very short time in order to maintain the intact aspects of the milk and protein content in one can of Bear Brand milk,” he explained.
Moreover, he continued, there is a green tick logo on the Bear Brand packaging can as a sign of a ‘healthier choice’ from the Indonesian POM Agency. Because this milk is claimed to contain no added sugar, preservatives or artificial sweeteners. Apart from that, Saskia said that the quality of Bear Brand milk always maintains the level of bacteria and protein to remain consistent and stable, so that it can be consumed directly.
Furthermore, Saskia shared a number of tips on how to consume Bear Brand milk in your diet. He said Bear Brand is easy to consume while eating a large meal or as an accompaniment to snacks. Then, this milk can be consumed at various temperatures, both cold and warm according to taste.
“Bear Brand milk can be a complement to help meet daily protein needs because milk is essentially a source of protein,” he said.
Bear Brand milk comes in two variants, namely original and gold. For those who want to drink milk with additional flavors, you can choose the gold variant which is available in two flavors, namely white malt and white tea. These variants are both sterile, low-fat milk which contains vitamins and minerals.
Watch the video “Nutrition Expert: Bear Brand Milk is the Same as Regular UHT Milk”
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2023-11-20 09:22:34
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